This #SweetTalks episode recognizes the importance of giving yourself grace, especially in the moments when we are too hard on ourselves and begin to make unnecessary comparisons. Take a listen as I share with you three important things to remember and encourage you to “Chill, give yourself grace.”

This episode was sponsored by Cupcake Vineyards and the dessert featured was from a local favorite ice cream shop, Scoop right here in Richmond, VA. Also, Make sure to hang back at the end to enjoy a one-minute mediation from Ashley Williams, Founder of BareSOUL Yoga!