Emotions have been at an all-time high the last few days. I want to acknowledge that this particular #SweetTalks episode was recorded in regards to COVID-19, prior to the most recent killings of Ahmaud Arbery, Breonna Taylor, George Floyd and the protests and other demonstrations of pain across our nation and the world. We are facing and have been facing one pandemic for much longer than the most recent, but both are still ravaging through the black community. RACISM and COVID.

This particular episode highlights my personal perspective of recognizing that time is precious and when faced with new trauma, we are all entitled to react differently and in our own way. I almost hesitated in sharing this episode because it does not truly embody the anger, hurt, pain, fear and sadness that I have felt even more so in the last week versus the last few months. I almost hesitated in sharing this episode because it was initially meant to announce how excited I was to share with my listeners some good news about launching my own business as BLACK woman and the purpose behind it. Almost.

If there is one thing that I have learned and seen with my very own eyes as of lately, it’s that we as a people are strong and able to push forward during uncertain times. We have the power to fight for what is right and to do it with a smile on our face in joy in our hearts despite the pain that in inflicted on us daily. We have the right to be happy and enjoy this God-given life as much as the next. I say that to say, yes recognize those feelings, do your part, do what’s right, but don’t let the evil of this world steal your moments, your happiness, your prosperity as you push forward to the prize and purpose that awaits you. What now?

This episode of the #SweetTalks “What Now” mini-series features Yoga Therapist and Founder of BareSOUL Yoga, Ashley Williams. Ashley is an advocate for self-care, social justice and community building that bridges yoga, mindfulness and trauma-informed initiatives in a wide range of local/state government agencies, universities and community organizations. She is full of inspiration and light, and uses her time and efforts to create spaces for people to be empowered and healed. Ashley’s intention is to provide a safe, alignment and somatic-based class that guides individuals through all levels of their being by offering tools to ignite and empower them to their most authentic, balanced self. Tune in to hear her break down how shifts in our lives are occurring right before our eyes during COVID-19 as she shares with us some ways to manage through self-care.

“Self-care is a routine and daily journey of intentional living and being mindful about your physical state as well as your mental and emotional well-being.” - Ashley

Not to mention we talk about some go to desserts we’ve been having during quarantine. Yum! Tune in now.

This episode of the #SweetTalks “What Now” mini-series features serial entrepreneur, brand strategist and founder of the Power Collective, Kyshira Moffett. Kyshira is also a member of the Forbes Coaches Council and is the Pittsburgh Grow with Google Digital Coach. Join us as we talk “business” during COVID and how she has been able to remain successful and find some unique and rewarding collaborations! Also, Kyshira shares some valuable insight on ways to stay relevant using digital platforms and tactics for entrepreneurs. Listen up as she stresses the importance of seizing the opportunity, rather than letting it just go by and instead encourage yourself to change things up a bit or take on something new during these unforeseen times.

“Now is huge opportunity for a new era of influencers, a new era of leaders, coaches, consultants, business owners in general to rise up.” - Kyshira

Not to mention we talk about what our go to desserts and snacks have been during quarantine. This is a good one! Tune in now.

This episode is the intro to the #SweetTalks “What Now?” mini-series! As you know, we are facing some challenging and unforeseen times and I wanted to create space to think through what now? I have invited some very special ladies to be a part of the conversation and cannot wait for you to listen to them gems they drop for you over the next few weeks! Check it out!

This #SweetTalks episode features Jay Ell Alexander, CEO of Black Girls Run. Tune in to hear Jay Ell share many personal and professional experiences as a PR professional, becoming a CEO, and now a new mother. Jay Ell speaks on the ups and downs of an everyday life scenario and how she stresses the importance of planning and being mindful of your time when working behind the scenes!

This episode was sponsored by Cupcake Vineyards and the dessert featured is an interesting pie choice from Proper Pie Co. in Richmond. Also, Make sure to hang back at the end to enjoy a one-minute mediation from Ashley Williams, Founder of BareSOUL Yoga!

This #SweetTalks episode recognizes how getting to know yourself can be self-care. What are your beliefs? Values? Likes? Dislikes? What do your close friends and family think about you? All of these things are valuable to know in helping you to grow and become more aware of the person you are, often noticing things that you may need to work on or change to be the best you. Tune in to hear some exercises you can do or questions you can ask to do just that. It may not always be easy, but let me show you “how getting to know yourself can is self-care.”

This episode was sponsored by Cupcake Vineyards and the dessert featured is a delicious treat or snack you can make at home. Make sure to hang back at the end to enjoy a one-minute mediation from Ashley Williams, Founder of BareSOUL Yoga!

This #SweetTalks LIVE episode recorded at Gelati Celesti of Scott’s Addition in Richmond, VA features Shayla Varnado, Founder of Black Girls Wine. Tune in to hear Shayla share why she felt the need to create the Black Girls Wine society, which is ultimately a brand and community that offers experiences for black women. Listen as she shares the accomplishment and challenges with leading this venture as well as some ways she seeks self-care through all of the busy moments. Shayla is a connector and she knows what she’s doing, so take a listen and see “the beauty of community and connection.”

This episode was sponsored by Cupcake Vineyards and the desserts featured were from Gelati Celesti in Scott’s Addition RVA. Also, Make sure to hang back at the end to enjoy a one-minute mediation from Ashley Williams, Founder of BareSOUL Yoga!

This #SweetTalks episode talks about the importance of de-cluttering your space. If you are anything like me, you have too much going on sometimes and hold on to things in life that you need to just get rid of altogether. Being cluttered can really take a toll on you mentally, physically, emotionally, and socially. Tune in to listen as I share with you 4 ways to “de-clutter your space!”

This episode was sponsored by Cupcake Vineyards and the desserts featured were from the Treat Shop RVA. Make sure to hang back at the end to enjoy a one-minute mediation from Ashley Williams, Founder of BareSOUL Yoga!

This #SweetTalks episode features Stacy Hawkins Adams, Author and Publisher of 11 books of fiction and nonfiction that have been featured nationwide. Tune in to hear Stacy share many personal and professional tips about her journey as a journalist and author over the years. She also shares with listeners the pros and cons of it all, as well as speaks about the publishing process. If you are interested in writing your own book, this is the episode to listen to…Stacy truly inspires us to “do what works for you and write that book.”

This episode was sponsored by Cupcake Vineyards and the dessert featured is more of an interesting combination of flavors.

This #SweetTalks episode walks you through my Ask, Seek, Knock rule. Based off of biblical scripture (Matthew 7:7), I live by this is every situation of life, helping me to reach goals and achieve dreams I never thought were possible or even imagined. Tune in to here just how it’s worked for me and how it can work for you too.

This episode was sponsored by Cupcake Vineyards and the dessert featured is something tasty you can find at your local grocery store. Also, Make sure to hang back at the end to enjoy a one-minute mediation from Ashley Williams, Founder of BareSOUL Yoga!