This #SweetTalks episode features Jay Ell Alexander, CEO of Black Girls Run. Tune in to hear Jay Ell share many personal and professional experiences as a PR professional, becoming a CEO, and now a new mother. Jay Ell speaks on the ups and downs of an everyday life scenario and how she stresses the importance of planning and being mindful of your time when working behind the scenes!

This episode was sponsored by Cupcake Vineyards and the dessert featured is an interesting pie choice from Proper Pie Co. in Richmond. Also, Make sure to hang back at the end to enjoy a one-minute mediation from Ashley Williams, Founder of BareSOUL Yoga!