This #SweetTalks episode recognizes how getting to know yourself can be self-care. What are your beliefs? Values? Likes? Dislikes? What do your close friends and family think about you? All of these things are valuable to know in helping you to grow and become more aware of the person you are, often noticing things that you may need to work on or change to be the best you. Tune in to hear some exercises you can do or questions you can ask to do just that. It may not always be easy, but let me show you “how getting to know yourself can is self-care.”

This episode was sponsored by Cupcake Vineyards and the dessert featured is a delicious treat or snack you can make at home. Make sure to hang back at the end to enjoy a one-minute mediation from Ashley Williams, Founder of BareSOUL Yoga!