This episode of the #SweetTalks “What Now” mini-series features Yoga Therapist and Founder of BareSOUL Yoga, Ashley Williams. Ashley is an advocate for self-care, social justice and community building that bridges yoga, mindfulness and trauma-informed initiatives in a wide range of local/state government agencies, universities and community organizations. She is full of inspiration and light, and uses her time and efforts to create spaces for people to be empowered and healed. Ashley’s intention is to provide a safe, alignment and somatic-based class that guides individuals through all levels of their being by offering tools to ignite and empower them to their most authentic, balanced self. Tune in to hear her break down how shifts in our lives are occurring right before our eyes during COVID-19 as she shares with us some ways to manage through self-care.

“Self-care is a routine and daily journey of intentional living and being mindful about your physical state as well as your mental and emotional well-being.” - Ashley

Not to mention we talk about some go to desserts we’ve been having during quarantine. Yum! Tune in now.