In this episode I had the honor to interview my good friend Chris Barbour. Kris is a nutrition coach a life coach and a personal trainer and he is a phenomenal Mahan. Kris is a father and a husband and a great friend of mine. Over the years Kris and I’ve had so many conversations that we decided it was only natural we record one of them. This conversation between Kris and I is a little insight into the things that we have discussed every time we have gotten together. Kris and I have competed in triathlon together he has been my nutrition coach and he has coached numerous number of my friends. Chris and I are currently working on a project together which we talk about a little bit in the episode and we are totally excited to bring to you guys soon. I hope that you enjoy this episode as much as Chris and I enjoyed shooting the proverbial BS in my living room. If you want to follow Chris friend him on Instagram @apexlifestyles @chris_barbour_ @kalehholla www.apexlifestyles.com there are also references in the show to the ED MYLETT SHOW which you can find on iTunes there’s also a David Goggins reference whom you can find on Instagram.