Owner and instructor at Solfire Yoga in Sacramento. Blake talks about his early struggles with alcoholism and how yoga helped him move on. Also the benefits of conscious breathing and meditation and yoga for athletes. Enjoy!

Check out Solfire's schedule here:

https://www.solfirejstreet.com/

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https://osmonutrition.com/ Use code: COACH-ANDARCIA

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Sound mix and edit by Martin Carmona. You can reach him at [email protected]