A fun and spicy episode. We talk about nutrition in general and then we take a deeper dive into sports and diabetes. You'll learn more about how to manage your caloric requirements for different needs and the different do's and do not's regarding general and sports nutrition.

Vanessa and Crystal are both Registered Dietitians and Nutritionists, with extended post graduate education. You can find them at:

Vanessa Mendez Figueroa

IG: @vanemendezf

LinkedIn: (17) Vanessa Mendez Figueroa, MS, RDN, LD | LinkedIn

Crystal Orozco

IG: @crystalconsabor

LinkedIn: (18) Crystal Orozco RDN, CDCES, CPT | LinkedInPlease support our sponsors:

https://www.solfirejstreet.com/ Use code APX

https://us.zone3.com/ Use code LUIS

https://osmonutrition.com/ Use code COACH-ANDARCIA

Sound mix and edit by Martin Carmona, find him at [email protected]

From divorce to Ironman, to building a successful coaching business. We talk discipline, hard work and commitment. His first triathlon experiences and more.

Listen up and enjoy!

Find him at:

https://www.veniscoaching.com/

IG: @joshuavenis

Our sponsors:

https://osmonutrition.com/ Use code COACH-ANDARCIA

https://www.solfirejstreet.com/ Use code APX

https://zone3.com/en-us Use code LUIS

As usual thanks to Martín for sound edit and mixing. Find him at [email protected]

Below the knee amputee, motivational speaker, actor, model, multi-sport athlete. We talk about overcoming life obstacles, mental attitude, his first triathlon experience and hard work.

You can find Robert at:

IG @robertanthony.speaker

FB @ Robert A Rodriguez

www.robertanthony.us

Sponsored by:

https://www.solfirejstreet.com/ Use code APX

https://zone3.com/en-us Use code LUIS

https://osmonutrition.com/ Use code COACH-ANDARCIA

Sound mix and edit by Martin Carmona. find him at [email protected]

Endurance athlete, triathlete, runner, cyclist. Founder of Run Tri Bike. College Lecturer, with degrees is Marketing and Finance. NewYoRican, so with great sense of humor and good taste for food! We talk about running, triathlons, not finishing races and the psychology behind it, and so much more. Enjoy!

Connect with Jason:

https://runtrimag.com/

@runtrimag

Check out our sponsors:

https://www.solfirejstreet.com/ Use code APX

https://zone3.com/en-us Use code LUIS

https://osmonutrition.com/ Use code COACH-ANDARCIA

Sound mix and edit by Martin Carmona. Find him at [email protected]

Avid cyclist and personal trainer, Jim has participated in nearly every edition of the AIDS/LifeCycle Ride, missing only two. He shares his knowledge and experience from this seven-day event. We also discuss his personal training background and explore triathlon as well.

Find Jim at:

[email protected]

http://fitlocalfit.com/

Our Sponsors:

https://zone3.com/en-us?country=US Use code LUIS

https://www.solfirejstreet.com/

Use code APX

https://osmonutrition.com/

Use code COACH-ANDARCIA

Martin Carmona on the sound edit and mix. [email protected]

Kickass age grouper since 2020, mother of two, full time medical device sales. 6 x IM - 8 x 70.3 - 1 x IMWC

We discuss her beginnings in the sport. Women participation. Impostor Syndrome.

Find her on IG @radjill

Our Sponsors:

https://www.solfirejstreet.com/ Use code APX

https://osmonutrition.com/ Use code COACH-ANDARCIA

https://zone3.com/en-us Use code LUIS

Usual thanks to Martin for the sound edit and mix. Find him at [email protected]

A last-minute decision. How I ran the marathon 3 weeks after an Ironman, with 11 weeks of training and still managed to have fun the whole way.

Enjoy!

Visit our sponsors:

https://www.solfirejstreet.com/ Use code APX

https://osmonutrition.com/ Use code COACH-ANDARCIA

https://zone3.com/en-us Use code LUIS

Sound mix and edit by Martin Carmona. Reach out to him at [email protected]

Always active: from cheerleading in high school and partying in college to becoming a triathlete—10-time Ironman finisher and three-time award-winning investigative reporter. Overcoming bullying, co-founding an all-girls triathlon team and being on the cover of Triathlete Magazine. Listen to this great conversation!

https://www.mybigfatnose.com/

@ihjuniorstriclub

https://www.kcra.com/news-team/af82cc51-3e02-4374-aec0-422834329a3e

Thanks to our sponsors:

https://www.solfirejstreet.com/ Use code APX

https://osmonutrition.com/ Use code COACH-ANDARCIA

https://zone3.com/en-us Use code LUIS

Mix and sound edit by Martin Carmona. Reach out to him at [email protected]

Founder, CEO @ Passport 2 Health, Board Certified Chiropractic Neurologist, personal trainer, triathlete. Check out her story and find out about the new therapies that she uses to help improve her patient's lifestyles!

You can find Dr. Devon at:

https://www.passport2health.co/

Our sponsors:

https://www.solfirejstreet.com/ Use code APX

https://osmonutrition.com/ Use code COACH-ANDARCIA

https://zone3.com/en-us Use code LUIS

Sound mix and edit by Martin Carmona. Find him at [email protected]

Runner, writer, father, husband, run coach. Peter Bromka shares some of his life story. From his first visit to the track when he was a few weeks old to this year's NYC Marathon. Peter is a multiple time CIM finisher and, he gives us some tips on how to run it.

Find him at:

IG: @bromka

https://pbrunning.co/

https://www.peterbromka.com/

Enjoy!

Our sponsors:

https://www.solfirejstreet.com/ Use code APX

https://osmonutrition.com/ Use code COACH-ANDARCIA

https://us.zone3.com Use code LUIS

Sound mix and editing by Martin Carmona. Reach out Martin at [email protected]