Avid cyclist and personal trainer, Jim has participated in nearly every edition of the AIDS/LifeCycle Ride, missing only two. He shares his knowledge and experience from this seven-day event. We also discuss his personal training background and explore triathlon as well.

Find Jim at:

[email protected]

http://fitlocalfit.com/

Our Sponsors:

https://zone3.com/en-us?country=US Use code LUIS

https://www.solfirejstreet.com/

Use code APX

https://osmonutrition.com/

Use code COACH-ANDARCIA

Martin Carmona on the sound edit and mix. [email protected]