Long overdue! Here's the race recap. Going through the details on my qualifying process and the whole experience in Lahti. Enjoy!

Sound mix and edit by Martin Carmona.

Special guest Brian Park, member of the board of directors of the Sacramento Road Runners Association and Captain of the SloppyMoose Running Club, gives us a quick rundown of the biggest running party of Sacramento. Be ready to take some notes because there are a lot of events happening!

In this episode we talk about the challenges that come when you're trying to stay on track and setting priorities properly as you manage family, work and the sport you so much enjoy...

Today we'll talk about the art of Online Coaching and Personal Training. Tailored training plans, expert guidance, and flexible workouts that adapt to your lifestyle. Delve into the pros and cons of this digital training frontier, as we weigh the benefits of flexibility and cost-effectiveness against the challenges of self-motivation and technical hurdles