<p>I used to think meditation was not something for me, but as my life continues to be crazy busy, I have found it is nice to carve out 5 minutes for me to be calm and silent!</p>

I used to think meditation was not something for me, but as my life continues to be crazy busy, I have found it is nice to carve out 5 minutes for me to be calm and silent!

Episode 19 - Do you Meditate?

On this podcast we talk about things that interest me such as what's going on in the world, food, books, sports, beer, coffee, the outdoors, traveling, fitness, health/wellness, the military, leadership, relationships, communication, and other random stuff. Yes, pretty much anything and everything!

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Episode 19 - Do you Meditate?

Episode 19 - Do you Meditate?