This week we had a very special guest in Dr Steve Ingham from Supporting Champions!

Steve has helped elite athletes from Sir Steve Redgrave to Jess Ennis to win over 200 medals during his career as a physiologist and he dropped into the School of Calisthenics to drop some knowledge bombs about maximising recovery to help you accelerate the progress from your training. Hope you find it as interesting as we did...!

Want to find out more about Dr Steve Ingham and his Supporting Champions Conference?

Web

https://www.supportingchampions.co.uk/

Subscribe at

https://confirmsubscription.com/h/j/1708B7981EC79632

Conference

https://www.supportingchampions.co.uk/the-conference-2018

Registration closes 6th March - discounts still available

Twitter

https://twitter.com/ingham_steve

https://twitter.com/support_champs

Itunes

https://itunes.apple.com/gb/podcast/supporting-champions/id1330373242?mt=2

Youtube

https://www.youtube.com/channel/UCu9lg68XD2T2lnffvCAzFgA?view_as=subscriber