Do you remember the game Hide and Go Seek?  As adults, we play this game more with our emotions than we do physically.  We try to run and hide from emotions we think might be too scary or overwhelming for us and we hope they never find us.  We push back against them, going to great lengths to keep them far away.  But this usually just leads to an anxious build up of the negative emotions, and we can become exhausted trying to keep them at bay.  Listen in on today's episode to find out what to do with our emotions and how to use our seeking side to our advantage.  If you want to learn how to feel better, then this is the episode for you!