Hello Everybody, 
Today we catch up on Chris' life, Joplin doesn't know how to pronounce quadruped, and we outline what your training plan should probably look like for the next two years. Ignore our requests to review us because Spotify hates comments, but if you can share that'd be friggin sweet. 
Be sure to follow us on Instagram @talkstrongliftweak, @joplinsbd, and @chris_tslm