May 26, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond 

SHOW FORMAT: SEASON 1 – EPISODE 19

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Fracture Risk: Prevention and Care

1. Story Time w/ Allie
2. Why Fracture Risk Skyrockets in Menopause
3. Strengthen from the Inside Out – Nutritional Support for Fracture Prevention
4. Movement is Medicine – Physical Strategies to Lower Fracture Risk
5. Energy + Emotion – Holistic Tools to Support Bone Resilience

* Closing Thoughts

RESOURCES FOR EPISODE

• Flower essence support: Boneset for emotional support through physical weakness or healing.
• Affirmation practice: “My body supports me with strength, flexibility, and resilience.”
• Encourage self-reflection: “Where am I not feeling supported in life—and how can I strengthen that foundation?”

Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™  Framework: https://menopausewellness.co/menopause-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/