December 1, 2025

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 45

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

December Theme: Reflecting on Menopause Wellness and Planning Ahead

* Topic: Cold Flashes: Understanding and Managing Sudden Chills

1. Segment 1: What Are Cold Flashes?
2. Segment 2: Why Cold Flashes Happen During Menopause
3. Segment 3: How to Get Warm During a Cold Flash
4. Segment 4: How to Reduce Cold Flashes Over Time
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

Your Spark Action Steps This Week

Create a Warmth Ritual.

Choose one warming practice you will commit to this week:

• Morning ginger tea
• Keeping a warm layer at your desk
• A 5-minute movement burst
• Evening slow-breathing ritual

Small rituals bring stability back into your day—and give you a sense of control that cold flashes often steal.

If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:

💠 1️⃣ THRIVE™ Menopause Coaching Experience

A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.

https://menopausewellness.co/menopause-coaching/

💠 2️⃣ Menopause Appointments (30-Minute Sessions)

Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.

https://menopausewellness.co/menopause-care-appointment/

💠 3️⃣ Unpause™ Menopause Wellness Audit

If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.

https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses: 

https://menopausewellness.co/menopause-wellness-courses/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseWellness

#ColdFlashes

#MenopauseSymptoms

#Perimenopause

#MenopauseSupport

#MidlifeHealth

#MenopauseRelief

#HormonalHealth

#WomenOver40

#VasomotorSymptoms

#MenopauseEducation

#MenopauseCare

#IntegrativeWellness

#THRIVEFramework

#HolisticMenopause

#MenopausePodcast

#MenopauseJourney

#WomensHealthMatters

#MidlifeWellness

#MenopauseWellnessCo

#AllieTheiss

#SparkWellness

#GenXWomen

November 24, 2025

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 44

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

🩵 Black Friday – Cyber Monday Sale Starts Friday! 

From Black Friday through Cyber Monday, I’m offering my biggest savings of the entire year — and it’s the only time you’ll see these prices in 2025.

Here’s what’s included at 50% off:

A one-time deep dive to identify what’s draining your energy and map out your personalized relief plan.

A focused, clinical-style session to get clarity on your symptoms and create a targeted plan you can use immediately.

My complete private coaching experience — emotional wellbeing, hormone-supporting habits, stress resilience, and midlife clarity, all customized to you.

These spots go fast every year.

If you’ve been waiting for the right time to get support, this is it.

Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

November Theme: Menopause in the Workplace — Support, Advocacy & Real Solutions

* Topic: Workplace Pressure: Navigating High-Demand Environments During Menopause

1. Segment 1: Why High-Demand Environments Hit Harder During Menopause
2. Segment 2: The Problem With High-Pressure Workplace Culture
3. Segment 3: Staying Grounded Under Pressure Using THRIVE™
4. Segment 4: Real-World Pressure: How One Woman Reclaimed Calm
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

Your Spark Action Steps This Week

1️⃣ Use micro-pauses.

One slow breath between tasks.

2️⃣ Stabilize your mornings.

Protein within 60 minutes of waking.

3️⃣ Honor your limits.

Say “I need 10 minutes” instead of pushing through.

4️⃣ Use the Car Ritual.

Three breaths before stepping into your home.

5️⃣ Track pressure patterns.

Notice what amplifies your stress — and what reduces it.

If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:

💠 1️⃣ THRIVE™ Menopause Coaching Experience

A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.

https://menopausewellness.co/menopause-coaching/

💠 2️⃣ Menopause Appointments (30-Minute Sessions)

Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.

https://menopausewellness.co/menopause-care-appointment/

💠 3️⃣ Unpause™ Menopause Wellness Audit

If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.

https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses: 

https://menopausewellness.co/menopause-wellness-courses/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenopauseAndStress

#MenopausePressure

#MenopauseAtWork

#WorkplaceMenopause

#MenopauseSymptoms

#MidlifeStress

#MenopauseRelief

#MenopauseWellnessPodcast

#MenoSparkPodcast

#AllieTheissMenopause

#ThriveFramework

#NervousSystemHealth

#CortisolBalance

#StressReset

#MindBodyConnection

#HormonalBalance

#HolisticMenopauseCare

#FunctionalWellness

#MenopauseNutrition

#RestorativePractices

#WomenAtWork

#WorkplaceStress

#HighDemandJobs

#CorporateWellness

#WorkplaceWellbeing

#ProfessionalWomen

#HRSupport

#WorkplaceAccommodations

#WomenInMidlife

#BurnoutPrevention

#MenopauseJourney

#MenopauseCommunity

#MenopauseEducation

#MenopauseSupport

#MidlifeWellness

#WomenSupportingWomen

#MenopauseTips

#AllieTheiss

#MenoSpark

#MidlifeEmpowerment

November 17, 2025

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 43

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

November Theme: Menopause in the Workplace — Support, Advocacy & Real Solutions

* Topic: Advocating for Yourself at Work: Starting the Menopause Conversation

1. Segment 1: Why Speaking Up Feels Harder Right Now
2. Segment 2: What Support Can Actually Look Like
3. Segment 3: How to Start the Menopause Conversation (Scripts + Boundaries)
4. Segment 4: Reframing Advocacy as Self-Leadership
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

1️⃣ Choose one need and write it down clearly.

What would support you at work THIS week?

2️⃣ Use one of the scripts.

Start simple. Start small. Start where you feel safe.

“Hey, I wanted to share something that will help me maintain my productivity.

I’m navigating menopausal symptoms that sometimes impact my focus and temperature regulation.

I may need brief step-away moments or a fan at my desk.

These adjustments will help me continue performing at my usual level.”

“I’ve been dealing with a temporary health-related change.

To work at my best, I may need brief breaks and flexible micro-adjustments during the day.

I’ll continue meeting deadlines and expectations — these changes just help support that.”

Script 3 — HR/Policy Focused

“I’d like to discuss support options related to a health transition that affects many employees.

I’m open to exploring accommodations that align with wellbeing and performance.”

3️⃣ Create a micro-advocacy moment.

Ask for a fan. A five-minute break. A meeting recap.

One step is enough.

4️⃣ Track your energy.

Notice how supported vs unsupported days feel different.

5️⃣ Remember: You deserve support.

You don’t need to “earn it.”

Your wellbeing is valid on its own.

If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:

💠 1️⃣ THRIVE™ Menopause Coaching Experience

A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.

https://menopausewellness.co/menopause-coaching/

💠 2️⃣ Menopause Appointments (30-Minute Sessions)

Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.

https://menopausewellness.co/menopause-care-appointment/

💠 3️⃣ Unpause™ Menopause Wellness Audit

If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.

https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses: 

https://menopausewellness.co/menopause-wellness-courses/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenopauseAdvocacy

#MenopauseAtWork

#MenopauseConversation

#MenopauseSupport

#WorkplaceMenopause

#MenopauseWellnessPodcast

#MenoSparkPodcast

#MenopauseRelief

#PerimenopauseSupport

#AllieTheissMenopause

#ThriveFramework

#MindBodyConnection

#HormonalBalance

#RestorativePractices

#StressReset

#MenopauseWellness

#FunctionalWellness

#IntegrativeHealth

#MenopauseCareProvider

#HolisticMenopauseSupport

#WomenAtWork

#MidlifeLeadership

#WorkplaceWellness

#CorporateWellness

#HRSupport

#WorkplaceAdvocacy

#WomenInMidlife

#ProfessionalWomen

#WorkplaceCommunication

#MenopauseRights

#MenopauseJourney

#MenopauseCommunity

#MenopauseEducation

#MidlifeWellness

#MenopauseTips

#WomenEmpoweringWomen

#AllieTheiss

#MenoSpark

November 10, 2025

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 42

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

November Theme: Menopause in the Workplace — Support, Advocacy & Real Solutions

* Topic: Managing Workplace Stress: Finding Calm Amid the Chaos

1. Segment 1: Why Stress Feels Different During Menopause
2. Segment 2: How Workplace Culture Amplifies Stress
3. Segment 3: The THRIVE™ Approach to Stress Resilience
4. Segment 4: Real-World Calm — Stories from Women Like You
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

1️⃣ Add one reset ritual to your workday. Maybe it’s breathing between meetings or taking lunch away from your desk.

2️⃣ Stay hydrated + nourished. Keep protein-rich snacks and water nearby.

3️⃣ Create a transition practice. End the day with something that tells your body, “It’s safe to rest.”

4️⃣ Advocate for workplace wellness. Suggest a quiet room, wellness lunch, or policy review. Be the spark for change.

If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:

💠 1️⃣ THRIVE™ Menopause Coaching Experience

A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.

https://menopausewellness.co/menopause-coaching/

💠 2️⃣ Menopause Appointments (30-Minute Sessions)

Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.

https://menopausewellness.co/menopause-care-appointment/

💠 3️⃣ Unpause™ Menopause Wellness Audit

If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.

https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses: 

https://menopausewellness.co/menopause-wellness-courses/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenopauseStress

#MenopauseAnxiety

#MenopauseCalm

#WorkplaceStress

#MidlifeBalance

#MenopauseRelief

#MenopauseSymptoms

#MenopauseWellnessPodcast

#MenoSparkPodcast

#AllieTheissMenopause

#ThriveFramework

#HormonalBalance

#MindBodyConnection

#RestorativePractices

#StressReset

#MenopauseWellness

#FunctionalWellness

#IntegrativeHealth

#MenopauseNutrition

#CortisolCare

#MenopauseAtWork

#WorkplaceWellness

#MenopauseSupportSummit

#MidlifeLeadership

#CorporateWellness

#WomenAtWork

#MenopauseAdvocacy

#MidlifeEmpowerment

#MenopauseAwarenessMonth

#WorkplaceCalm

#MenopauseJourney

#MenopauseSupport

#MenopauseCommunity

#MidlifeWellness

#WomenInMidlife

#MenopauseEducation

#MenopauseCareProvider

#MenopauseTips

#AllieTheiss

#MenoSpark

November 3, 2025

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 41

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

This Is the Support You’ve Been Looking For

Menopause shouldn’t be a mystery or a solo mission.

That’s why I’m thrilled to be a featured speaker at the Menopause Support Summit, a FREE virtual event happening November 3 – 6.

Join me and fifteen other trusted experts as we share real solutions, clear answers, and practical tools for every stage of menopause.

Registration: https://jgn-menopause-summit.com/Allie  —reserve your free seat today!

And every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

November Theme: Menopause in the Workplace — Support, Advocacy & Real Solutions

* Topic: Difficulty Concentrating: Enhancing Focus at Work

1. Segment 1: The Science Behind the Fog
2. Segment 2: The Workplace Factor — Why It’s Harder to Focus There
3. Segment 3: Sharpening Focus Through the THRIVE™ Lens
4. Segment 4: Reclaiming Confidence and Cognitive Calm
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

Incorporate one of the following action steps this week:

1️⃣ Reset your workday rhythm. Every 90 minutes, pause for 60 seconds. Stretch, sip water, or take three 4-2-4 breaths.

2️⃣ Eat for clarity. Pair protein, fiber, and fat at every meal to keep glucose and focus steady.

3️⃣ Track your focus dips. Note time of day, sleep quality, and stress level — patterns will emerge within a week.

4️⃣ Advocate for yourself. If you’re struggling, talk to HR or your manager about support options. You’re not asking for favors — you’re requesting fairness.

5️⃣ Join the Menopause Support Summit this week — it’s free, it’s packed with tools, and it’s proof that you’re not navigating this alone.

If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:

💠 1️⃣ THRIVE™ Menopause Coaching Experience

A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.

https://menopausewellness.co/menopause-coaching/

💠 2️⃣ Menopause Appointments (30-Minute Sessions)

Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.

https://menopausewellness.co/menopause-care-appointment/

💠 3️⃣ Unpause™ Menopause Wellness Audit

If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.

https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses: 

https://menopausewellness.co/menopause-wellness-courses/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenopauseBrainFog

#MenopauseFocus

#MenopauseConcentration

#MidlifeClarity

#MenopauseRelief

#MenopauseSymptoms

#PerimenopauseSupport

#MenopauseWellnessPodcast

#MenoSparkPodcast

#AllieTheissMenopause

 #ThriveFramework

#HormonalBalance

#FunctionalWellness

#IntegrativeHealth

#MindBodyConnection

#RestorativePractices

#StressReset

#BalancedHormones

#MenopauseNutrition

#HolisticHealing

 #MenopauseAtWork

#WorkplaceWellness

#MidlifeLeadership

#MenopauseAwarenessMonth

#MenopauseSupportSummit

#WomenAtWork

#CorporateWellness

#HRSupport

#MenopauseAdvocacy

#MidlifeEmpowerment

 #MenopauseJourney

#MenopauseSupport

#MenopauseCommunity

#MidlifeWellness

#WomenInMidlife

#MenopauseEducation

#MenopauseCareProvider

#MenopauseTips

#AllieTheiss

#MenoSpark

October 20, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond 

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 40

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

This Is the Support You’ve Been Looking For

Menopause shouldn’t be a mystery or a solo mission.

That’s why I’m thrilled to be a featured speaker at the Menopause Support Summit, a FREE virtual event happening November 3 – 6.

Join me and fifteen other trusted experts as we share real solutions, clear answers, and practical tools for every stage of menopause.

Registration: https://jgn-menopause-summit.com/Allie  —reserve your free seat today!

I was also honored to appear on the Empowerography Podcast, where we talked about menopause as a portal, not a prison. We covered health equity, perimenopause, and my THRIVE™ Framework for restoring balance and confidence.

You can listen on Apple Podcasts or Spotify

And every Friday at 9 PM ET (No Show Oct 24th) on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

October’s Theme: Menopause Awareness Month

* Topic: Tingling Extremities: Understanding Paresthesia in Menopause

1. Segment 1: Why Tingling Happens in Menopause
2. Segment 2: Feeding and Calming Your Nerves
3. Segment 3: The 3-3-3 Grounding Technique
4. Segment 4: Reframing the Sensation
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

Incorporate one of the below action steps this week:

1️⃣ Practice 3-3-3 Grounding whenever tingling or anxiety hits.

2️⃣ Add B-vitamin and magnesium-rich foods daily.

3️⃣ Stay hydrated and reduce caffeine or alcohol that tax your nerves.

4️⃣ Soak, stretch, and massage to support blood flow.

5️⃣ Track your patterns—time of day, stress level, foods—so you can see your body’s rhythm clearly.

If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:

💠 1️⃣ THRIVE™ Menopause Coaching Experience

A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.

https://menopausewellness.co/menopause-coaching/

💠 2️⃣ Menopause Appointments (30-Minute Sessions)

Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.

https://menopausewellness.co/menopause-care-appointment/

💠 3️⃣ Unpause™ Menopause Wellness Audit

If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.

https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses: 

https://menopausewellness.co/menopause-wellness-courses/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenopauseTingling

#MenopauseParesthesia

#MenopauseNerves

#HormonalNervousSystem

#MenopauseRelief

#MenopauseSymptoms

#MidlifeHealth

#MenopauseAwarenessMonth

#MenopauseWellnessPodcast

#MenoSparkPodcast

#AllieTheissMenopause

 #ThriveFramework

#HormonalBalance

#RestorativePractices

#MindBodyConnection

#MenopauseNutrition

#BVitaminSupport

#MagnesiumForMenopause

#FunctionalWellness

#IntegrativeHealth

#HolisticMenopauseCare

 #GroundingPractice

#BreathworkForCalm

#VagusNerveReset

#3x3x3Grounding

#NervousSystemSupport

#MenopauseAnxiety

#CalmYourNerves

#MenopauseStressRelief

#InnerCalm

#MindfulHealing

 #MenopauseSupportSummit

#EmpowerographyPodcast

#MenopauseIsAPortalNotAPrison

#WomenSupportingWomen

#MidlifeEmpowerment

#HealthEquityForWomen

#AllieTheissInterview

 #MenopauseJourney

#MenopauseSupport

#MenopauseCommunity

#MidlifeWellness

#WomenInMidlife

#MenopauseEducation

#MenopauseCareProvider

#MenopauseTips

#AllieTheiss

#MenoSpark

October 13, 2025

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 39

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

Empowerography Podcast - We discussed menopause as a portal, not a prison, health equity, perimenopause, and my THRIVE™ Framework for helping women feel at home in their bodies again.

You can find the episode here:

🎧 Apple Podcasts

🎧 Spotify

GOFUNDME: Help Allie complete her Ph.D https://gofund.me/32be14b3c

LOVE NOTES: OCT 17th TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone 

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

October’s Theme: Menopause Awareness Month

* Topic: Dizziness: Causes and Coping Strategies

1. Segment 1: Why Menopause Makes You Dizzy
2. Segment 2: Root Causes You Can Manage
3. Segment 3: The Grounding Technique That Works Anywhere
4. Segment 4: The Mind-Body Link
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

1️⃣ Sit, Hydrate, Breathe. When dizziness strikes, stop, sit, breathe, and sip water slowly.

2️⃣ Electrolyte Boost. Add a pinch of mineral salt or an electrolyte packet to one glass of water daily.

3️⃣ Steady Meals. Eat protein-rich meals every 3–4 hours to prevent glucose dips.

4️⃣ Track Your Clues. Write down what you ate, felt, or did 20 minutes before each episode. Patterns reveal faster than guessing.

5️⃣ Practice the 60-Second Grounding. Anchor your breath and body once a day—even if you’re not dizzy. It builds nervous system stability over time.

Each of these actions isn’t just symptom management—it’s self-trust in motion. You’re showing your body that safety is possible again.

If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:

💠 1️⃣ THRIVE™ Menopause Coaching Experience

A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.

https://menopausewellness.co/menopause-coaching/

💠 2️⃣ Menopause Appointments (30-Minute Sessions)

Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.

https://menopausewellness.co/menopause-care-appointment/

💠 3️⃣ Unpause™ Menopause Wellness Audit

If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.

https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses: 

https://menopausewellness.co/menopause-wellness-courses/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenopauseDizziness

#MenopauseBalance

#MenopauseRelief

#HormonalDizziness

#MenopauseSymptoms

#PerimenopauseRelief

#MenopauseHealth

#MenopauseAwarenessMonth

#MidlifeHealth

#MenopauseWellnessPodcast

#MenoSparkPodcast

#AllieTheissMenopause

 #ThriveFramework

#HormonalBalance

#RestorativePractices

#MenopauseNutrition

#HydrationTips

#ElectrolyteBalance

#CortisolCare

#MindBodyConnection

#HolisticMenopauseCare

#FunctionalWellness

 #GroundingPractice

#BreathworkForBalance

#AnxietyReliefTips

#VagusNerveReset

#MenopauseAndAnxiety

#SelfRegulation

#MenopauseMindfulness

#InnerCalm

#3x3x3Grounding

#EmbodiedHealing

#EmpowerographyPodcast

#MenopauseIsAPortalNotAPrison

#MidlifeEmpowerment

#WomenSupportingWomen

#HealthEquityForWomen

#AllieTheissInterview

 #MenopauseJourney

#MenopauseSupport

#MenopauseCommunity

#MidlifeWellness

#WomenInMidlife

#MenopauseEducation

#MenopauseCareProvider

#MenopauseTips

#AllieTheiss

#MenoSpark

Welcome to Love Notes — your Friday night ritual in The Passion Zone. I’m Allie Theiss, your guide through poems, dedications, reflections, and sparks of intimacy.

I created Love Notes — both live and as a recorded podcast — because the world needs more love. Everywhere we turn, from the news to social media, we’re bombarded by chaos and heartbreak. This show is my way of shifting the energy — of creating space to invite love in, remember what it feels like, and remind each other that connection still matters.

Join me live every Friday night, 9–10 pm ET on TikTok @the.passion.zone

Please like, comment, and share the LOVE. 💖

We opened with i carry your heart with me by E.E. Cummings — a timeless reminder that love is both presence and belonging, carried with us wherever we go.

From Dani in Asheville to her partner

Song: Shut Up and Kiss Me – Mary Chapin Carpenter

One Day by David Nicholls — a story told one day each year for twenty years, capturing how love can be both constant and fleeting depending on timing.

From Heather in Portland to her husband

Song: Forever Like That – Ben Rector

Topic: Emotional Availability — the courage to be seen and honest about where you are emotionally. It’s not oversharing; it’s inviting your partner to meet you in truth.

From Julian in Boston

Song: Fields of Gold – Eva Cassidy

Love Actually (2003) — a film that celebrates every kind of love: romantic, familial, unspoken, and brave.

Appreciate out loud. Tell your partner one thing you love about who they are, not just what they do.

From Savannah in New Orleans to her partner

Song: Truly Madly Deeply – Savage Garden

Thank you for spending your Friday night with me. May the moments from Love Notes linger like the last notes of your favorite song.

💌 Submit a dedication, favorite romance book, or movie/TV pick:

👉 Share Your Love Note

🛍️ Visit the Etsy shop:

👉 The Passion Zone on Etsy

🌐 Learn more at:

👉 The Passion Zone

October 6, 2025

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 38

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

Empowerography Podcast - We discussed menopause as a portal, not a prison, health equity, perimenopause, and my THRIVE™ Framework for helping women feel at home in their bodies again.

You can find the episode here:

🎧 Apple Podcasts

🎧 Spotify

GOFUNDME: Help Allie complete her Ph.D https://gofund.me/32be14b3c

LOVE NOTES: OCT 3rd TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone 

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

October’s Theme: Menopause Awareness Month

* Topic: Headaches: Identifying Triggers and Relief Methods

1. Segment 1: Why Menopause Headaches Hit Differently
2. Segment 2: Calming the Chaos with Hormonal Balance & Restorative Practices
3. Segment 3: Becoming Your Own Headache Detective
4. Segment 4: Reframing Pain as Feedback
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

1️⃣ Track your headaches for 5 days. Write down the time, food, stress, and environment.

2️⃣ Hydrate like it’s your job. Aim for 8–10 glasses daily, adding electrolytes if needed.

3️⃣ Add one magnesium-rich food—spinach, almonds, or dark chocolate.

4️⃣ Try the peppermint compress. Combine two drops of peppermint oil with a damp cool cloth; apply to temples for 10 minutes.

5️⃣ Do one minute of 4-2-4 breathing when tension starts creeping up your neck.

These small habits build awareness and balance—your two best allies in menopause.

If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:

💠 1️⃣ THRIVE™ Menopause Coaching Experience

A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.

https://menopausewellness.co/menopause-coaching/

💠 2️⃣ Menopause Appointments (30-Minute Sessions)

Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.

https://menopausewellness.co/menopause-care-appointment/

💠 3️⃣ Unpause™ Menopause Wellness Audit

If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.

https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses: 

https://menopausewellness.co/menopause-wellness-courses/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenopauseHeadaches

#MenopauseMigraines

#HormonalHeadaches

#MenopauseRelief

#MenopauseSymptoms

#MenopauseHealth

#HeadacheReliefTips

#HormoneBalance

#MenopauseWellnessPodcast

#MenoSparkPodcast

#AllieTheissMenopause

 #ThriveFramework

#HormonalBalance

#RestorativePractices

#MenopauseNutrition

#MagnesiumForMenopause

#MindBodyMedicine

#FunctionalWellness

#HolisticHealingForWomen

#MidlifeHealth

#IntegrativeWellness

 #EmpowerographyPodcast

#WomenSupportingWomen

#MidlifeEmpowerment

#MenopauseIsAPortalNotAPrison

#AllieTheissInterview

#MenopauseAwarenessMonth

#PerimenopauseSupport

#MenopauseEducation

#HealthEquityForWomen

 #MenopauseJourney

#MenopauseSupport

#MidlifeWellness

#MidlifeWomen

#MenopauseCommunity

#WomenInMidlife

#MenopauseCareProvider

#MenopauseTips

#AllieTheiss

#MenoSpark

Welcome to Love Notes — your Friday night ritual in The Passion Zone. I’m Allie Theiss, your guide through poems, dedications, reflections, and sparks of intimacy.

I created Love Notes — both live and as a recorded podcast — because the world needs more love. Everywhere we turn, from the news to social media, we’re bombarded by chaos and heartbreak. This show is my way of shifting the energy — of creating space to invite love in, remember what it feels like, and remind each other that connection still matters.

Join me live every Friday night, 9–10 pm ET on TikTok @the.passion.zone

Please like, comment, and share the LOVE. 💖

We began tonight with an excerpt from Love After Love by Derek Walcott, reminding us that the most enduring romance starts within — the moment you greet yourself with kindness and come home to your own heart.

From Leo in Chicago to his girlfriend

Song: Accidentally in Love – Counting Crows

Seven Days in June by Tia Williams — a witty, sultry second-chance love story that proves sometimes hearts just need the right chapter to reconnect.

From Clara to her fiancé

Song: Kiss Me – Sixpence None the Richer

Topic: Emotional Safety as Foreplay — desire can’t bloom where judgment lives. Safety is the soil where intimacy takes root. When you feel seen and safe, your whole body opens to connection.

From Marcus in Atlanta

Song: Let Her Go – Passenger

Notting Hill (1999) — a timeless reminder that vulnerability is the heart of love, and courage often sounds like, “I’m just a girl, standing in front of a boy, asking him to love her.”

Share one unspoken thought. Whisper something tonight you haven’t said in a while — admiration, desire, gratitude. Words left unsaid weigh heavy; words shared set the heart free.

From Hannah in New York to her partner

Song: Bleeding Love – Leona Lewis

Thank you for sharing this hour with me. We’ve explored playful moments, quiet devotion, and the courage to love even when the story feels unfinished. Let tonight’s sparks linger long after the music fades.

💌 Submit a dedication, favorite romance book, or movie/TV pick:

👉 Share Your Love Note

🛍️ Visit the Etsy shop:

👉 The Passion Zone on Etsy

🌐 Learn more at:

👉 The Passion Zone