<p>Learning to understand the motives behind seeking pleasure and avoiding discomfort.  And how to change your mindset.</p>

Learning to understand the motives behind seeking pleasure and avoiding discomfort. And how to change your mindset.

<p>Learning to understand the motives behind seeking pleasure and avoiding discomfort. &nbsp;And how to change your mindset.</p>

Episode 19- Get Comfortable with being UNCOMFORTABLE

Learn to take control of your eating habits thru fasting and in turn learn that you can control your health, happiness and your life.  Kim and Aniya incorporate habit awareness and share the lessons they have learned thru intermittent fasting to help you take control FAST!

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Learn to take control of your eating habits thru fasting and in turn learn that you can control your health, happiness and your life. Kim and Aniya incorporate habit awareness and share the lessons they have learned thru intermittent fasting to help you take control FAST!

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Episode 19- Get Comfortable with being UNCOMFORTABLE

Episode 19- Get Comfortable with being UNCOMFORTABLE