By Kim Broking and Aniya Meyko
The podcast currently has 79 episodes available.
Kim and Aniya review the Environmental Working Group list and how to eliminate some of the pesticides that are found in our everyday foods.
Aniya and Kim discuss how intermittent fasting can go wrong and follow up on their first round of "try new things".
Kim and Aniya discuss their plans to have short term goals frequently and try out some new health practices. A new short term approach to goal setting and small changes.
Kim and Aniya discuss the value of the small changes and new habits created over the course of a year.
Kim and Aniya chat about immune health and tricks and tips to boost your immune system.
Kim and Aniya discuss how your perspective matters when it comes to what you are eating.
Kim and Aniya talk about how to rebuild your microbiome after an extended fast
Can you do too many extended fasts? Kim and Aniya discuss the topic of extended fasts.
Aniya and Kim discuss the topic of progesterone and how it impacts your health
Kim and Aniya discuss the idea of cleaning up the products in your environment that may be impacting your health.
The podcast currently has 79 episodes available.