TAKE CONTROL: FAST

By Kim Broking and Aniya Meyko

Learn to take control of your eating habits thru fasting and in turn learn that you can control your health, happiness and your life. Kim and Aniya incorporate habit awareness and share the lessons t... more

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FAQs about TAKE CONTROL: FAST:

How many episodes does TAKE CONTROL: FAST have?

The podcast currently has 79 episodes available.

TAKE CONTROL: FAST episodes:

February 10, 2023 Episode 77-The DIRTY Dozen
Kim and Aniya review the Environmental Working Group list and how to eliminate some of the pesticides that are found in our everyday foods.
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16min
January 20, 2023 Episode 76-How Intermittent Fasting Can Go Wrong
Aniya and Kim discuss how intermittent fasting can go wrong and follow up on their first round of "try new things".
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24min
January 06, 2023 Episode 75- Let's Try New Things
Kim and Aniya discuss their plans to have short term goals frequently and try out some new health practices. A new short term approach to goal setting and small changes.
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18min
December 27, 2022 Episode 74- The year in review 2022
Kim and Aniya discuss the value of the small changes and new habits created over the course of a year.
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30min
December 09, 2022 Episode 73- Healthy Holidays
Kim and Aniya chat about immune health and tricks and tips to boost your immune system.
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21min
November 25, 2022 Episode 72- Attitude of Gratitude
Kim and Aniya discuss how your perspective matters when it comes to what you are eating.
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14min
November 11, 2022 Episode 71- Refueling
Kim and Aniya talk about how to rebuild your microbiome after an extended fast
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21min
November 04, 2022 Episode 70- Overdoing It- Too much extended fasting?
Can you do too many extended fasts? Kim and Aniya discuss the topic of extended fasts.
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15min
October 28, 2022 Episode 69-Another Round of Things We Know-Progesterone
Aniya and Kim discuss the topic of progesterone and how it impacts your health
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19min
October 21, 2022 Episode 68- Cleaning up your cleaning
Kim and Aniya discuss the idea of cleaning up the products in your environment that may be impacting your health.

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22min

FAQs about TAKE CONTROL: FAST:

How many episodes does TAKE CONTROL: FAST have?

The podcast currently has 79 episodes available.