TAKE CONTROL: FAST

By Kim Broking and Aniya Meyko

Learn to take control of your eating habits thru fasting and in turn learn that you can control your health, happiness and your life. Kim and Aniya incorporate habit awareness and share the lessons t... more

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FAQs about TAKE CONTROL: FAST:

How many episodes does TAKE CONTROL: FAST have?

The podcast currently has 79 episodes available.

TAKE CONTROL: FAST episodes:

February 04, 2022 Episode 37- More things we know we didn't know we knew
Kim and Aniya tackle some frequently asked questions.
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15min
January 28, 2022 Episode 36- Addicted to Sugar?
Kim and Aniya discuss the addictive qualities of sugar and processed food.
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17min
January 21, 2022 Episode 35- The Blame Game Continued
Kim and Aniya continue discussing the topic of how the obesity epidemic came to be and what we can do to change the trend.
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24min
January 14, 2022 Episode 34- The Blame Game: Why are we so FAT? Part 1
Kim and Aniya speak about the topic of calories and energy balance and how we are so misinformed about how we came to these epidemic proportions of obesity.
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24min
January 09, 2022 Episode 33- Sticking to your I'm Possible Goals
Kim follows up on last weeks episode. Discussing how to have a system to achieve those I'm Possible goals.
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7min
December 31, 2021 Episode 32-I'm Possible Goals
Kim reviews some tips for goal setting as we head into the New Year
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10min
December 24, 2021 Episode 31- The things we know we didn't even know we knew- (FAQs)
Kim and Aniya respond to some frequently asked questions
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14min
December 17, 2021 Episode 30- Giving protein its fair shake
Kim and Aniya Review the benefits of protein in your diet
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15min
December 10, 2021 Episode 29- Fasting thru the Holidays
Kim and Aniya chat about tips and tricks to have a happy and healthy holiday season.
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11min
December 03, 2021 Episode 28- Avoiding the Blood Sugar Roller Coaster
Kim and Aniya about glycemic index, glycemic load and insulin index. And ways to avoid spikes in blood sugar.
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18min

FAQs about TAKE CONTROL: FAST:

How many episodes does TAKE CONTROL: FAST have?

The podcast currently has 79 episodes available.