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TAKE CONTROL: FAST
TAKE CONTROL: FAST episodes
- Episode 37- More things we know we didn't know we knew
Kim and Aniya tackle some frequently asked questions.
15 min - Episode 36- Addicted to Sugar?
Kim and Aniya discuss the addictive qualities of sugar and processed food.
17 min - Episode 35- The Blame Game Continued
Kim and Aniya continue discussing the topic of how the obesity epidemic came to be and what we can do to change the trend.
24 min - Episode 34- The Blame Game: Why are we so FAT? Part 1
Kim and Aniya speak about the topic of calories and energy balance and how we are so misinformed about how we came to these epidemic proportions of obesity.
24 min - Episode 33- Sticking to your I'm Possible Goals
Kim follows up on last weeks episode. Discussing how to have a system to achieve those I'm Possible goals.
7 min - 10 min
- Episode 31- The things we know we didn't even know we knew- (FAQs)
Kim and Aniya respond to some frequently asked questions
14 min - 15 min
- Episode 29- Fasting thru the Holidays
Kim and Aniya chat about tips and tricks to have a happy and healthy holiday season.
11 min - Episode 28- Avoiding the Blood Sugar Roller Coaster
Kim and Aniya about glycemic index, glycemic load and insulin index. And ways to avoid spikes in blood sugar.
18 min
About TAKE CONTROL: FAST
From the publisher's feed
Learn to take control of your eating habits thru fasting and in turn learn that you can control your health, happiness and your life. Kim and Aniya incorporate habit awareness and share the lessons…
they have learned thru intermittent fasting to help you take control FAST!