TAKE CONTROL: FAST

Kim talks about approaching your goals and setting goals from a place of gratitude.

Happy Thanksgiving!

Kim and Aniya respond to a few of the most asked questions about fasting.

Kim and Aniya discuss the importance of hydration and why electrolytes are SO important.

Kim and Aniya have a lighthearted discussion about salt options.

Kim and Aniya discuss the topic of salt and the conflicting information found in the research.

Kim and Aniya talk about breaking an extended fast and some of the tips on how to avoid discomfort.

Kim and Aniya talk about the hormonal changes that occur during the mentrual cycle and how it may have an effect on your fasting and workout.

Link to hormone graph-
https://www.google.com/url?sa=i&url=https%3A%2F%2Fwomeninbalance.org%2Fabout-hormone-imbalance%2F&psig=AOvVaw0g2hke99S5bPhOCpCS3yla&ust=1634323196249000&source=images&cd=vfe&ved=2ahUKEwiYzOC9xsrzAhVQrXIEHcORBVIQr4kDegUIARCvAQ

Kim and Aniya take a deeper dive into Metabolism.

Learning to understand the motives behind seeking pleasure and avoiding discomfort.  And how to change your mindset.

Kim and Aniya chat about some of the common things people say when they hear you are fasting.  And the responses to their concerns.