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TAKE CONTROL: FAST
By Kim Broking and Aniya Meyko
Learn to take control of your eating habits thru fasting and in turn learn that you can control your health, happiness and your life. Kim and Aniya incorporate habit awareness and share the lessons t... more
FAQs about TAKE CONTROL: FAST:
How many episodes does TAKE CONTROL: FAST have?
The podcast currently has 79 episodes available.
TAKE CONTROL: FAST episodes:
November 26, 2021Episode 27- Gratitude 
November 19, 2021Episode 26 FAQs November 13, 2021Episode 25- Dehydration November 05, 2021Episode 24-Still Salty October 29, 2021Episode 23- Feelin' Salty Kim and Aniya discuss the topic of salt and the conflicting information found in the research.
...moreOctober 22, 2021Episode 22- Breaking an Extended Fast Kim and Aniya talk about breaking an extended fast and some of the tips on how to avoid discomfort.
...moreOctober 15, 2021Episode 21- The Menstrual Cycle... Period October 08, 2021Episode 20- Metabolism: The Bigger Picture October 01, 2021Episode 19- Get Comfortable with being UNCOMFORTABLE September 24, 2021Episode 18- I could NEVER do that... and other nonsense
FAQs about TAKE CONTROL: FAST:
How many episodes does TAKE CONTROL: FAST have?
The podcast currently has 79 episodes available.