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TAKE CONTROL: FAST
TAKE CONTROL: FAST episodes
- Episode 17: Isn't Fasting Just a FAD? For the Naysayers, Non-Believers and My Sister
Kim and Aniya Reference multiple scientific journal articles and the benefits of fasting found thru scientific research.
22 min - Episode 16- Breaking Bad Habits
Kim and Aniya give you the tools to help you conquer the bad habit loops in your life.
14 min - Are you READY for a Challenge?
The CONTROLLED START Challenge Starts on September 17th. Email [email protected] for more information or to join the challenge.
1 min - Episode 15- What About Vitamins and Supplements?
Kim and Aniya have a quick chat about vitamins supplementation during fasting.
12 min - Episode 14-Stop Stressing
Kim and Aniya discuss the negative impact of stress and the concept of "self love and self care".
30 min - Episode 13- Can't we just eat less and exercise more?
Why the eat less, move more model doesn't make sense.
28 min - Episode 12- Navigating the grocery store
Kim and Aniya discuss tips for navigating your way thru the grocery store.
24 min - 29 min
- Episode 10 The SWEET Life
Kim and Aniya discuss the artificial sweeteners as an alternative to sugar. And share the reasons why you should avoid them.
28 min - Episode 9- The Problem with Diets
Kim and Aniya discuss the problem with a dieting mindset. And how to change your perspective and start to see lasting results.
Kim also introduces her upcoming Fasting Challenge.23 min
About TAKE CONTROL: FAST
From the publisher's feed
Learn to take control of your eating habits thru fasting and in turn learn that you can control your health, happiness and your life. Kim and Aniya incorporate habit awareness and share the lessons…
they have learned thru intermittent fasting to help you take control FAST!