TAKE CONTROL: FAST

By Kim Broking and Aniya Meyko

Learn to take control of your eating habits thru fasting and in turn learn that you can control your health, happiness and your life. Kim and Aniya incorporate habit awareness and share the lessons t... more

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FAQs about TAKE CONTROL: FAST:

How many episodes does TAKE CONTROL: FAST have?

The podcast currently has 79 episodes available.

TAKE CONTROL: FAST episodes:

September 17, 2021 Episode 17: Isn't Fasting Just a FAD? For the Naysayers, Non-Believers and My Sister
Kim and Aniya Reference multiple scientific journal articles and the benefits of fasting found thru scientific research.
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22min
September 10, 2021 Episode 16- Breaking Bad Habits
Kim and Aniya give you the tools to help you conquer the bad habit loops in your life.

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14min
September 09, 2021 Are you READY for a Challenge?
The CONTROLLED START Challenge Starts on September 17th. Email [email protected] for more information or to join the challenge.
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1min
September 03, 2021 Episode 15- What About Vitamins and Supplements?
Kim and Aniya have a quick chat about vitamins supplementation during fasting.
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12min
August 27, 2021 Episode 14-Stop Stressing
Kim and Aniya discuss the negative impact of stress and the concept of "self love and self care".
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30min
August 20, 2021 Episode 13- Can't we just eat less and exercise more?
Why the eat less, move more model doesn't make sense.
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28min
August 13, 2021 Episode 12- Navigating the grocery store
Kim and Aniya discuss tips for navigating your way thru the grocery store.
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24min
August 06, 2021 Episode 11- Forever Young
Kim and Aniya discuss the anti-aging benefits of fasting.
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29min
July 31, 2021 Episode 10 The SWEET Life
Kim and Aniya discuss the artificial sweeteners as an alternative to sugar. And share the reasons why you should avoid them.
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28min
July 23, 2021 Episode 9- The Problem with Diets
Kim and Aniya discuss the problem with a dieting mindset. And how to change your perspective and start to see lasting results.

Kim also introduces her upcoming Fasting Challenge.
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23min

FAQs about TAKE CONTROL: FAST:

How many episodes does TAKE CONTROL: FAST have?

The podcast currently has 79 episodes available.