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TAKE CONTROL: FAST
TAKE CONTROL: FAST episodes
- Episode 8-The Skinny on Fat
Kim and Aniya the various types of dietary fat. And why it is not the demon it has been made out to be for years.
19 min - 21 min
- 24 min
- Episode 5: The Discomforts You Might Face
Kim and Aniya discuss some of the common discomforts that people face when jumping into a fasting regimen.
36 min - Episode 4- Different Types of Fasts
Kim and Aniya review different fasting protocols. To help you gain an understanding of how many ways you can approach the practice of fasting.
27 min - 23 min
- 24 min
- EPISODE 2 Take Control: Prepare Your Mind
In this episode we take a glance at your brain and how the habits you have created so far have been the reason you are "stuck" and out of control. Learning to be aware of the habits and TAKE CONTROL of YOUR MIND are the keys to success. No matter what diet protocol you follow there is no shot at long term success without learning the reasons that you have been struggling up until this point. This is the key to never struggling with your weight again and we are skimming the surface so that you can start to be aware of what is happening in your mind.
30 min - BONUS EPISODE: Who we are and how we got here
Kim and Aniya tell a little bit about themselves and why they are talking about fasting and control.
15 min
About TAKE CONTROL: FAST
From the publisher's feed
Learn to take control of your eating habits thru fasting and in turn learn that you can control your health, happiness and your life. Kim and Aniya incorporate habit awareness and share the lessons…
they have learned thru intermittent fasting to help you take control FAST!