Kim and Aniya the various types of dietary fat.  And why it is not the demon it has been made out to be for years.

Kim and Aniya discuss the issue of constipation while fasting.

Kim and Aniya discuss various benefits of exercising in a fasted state.

Kim and Aniya discuss some of the common discomforts that people face when jumping into a fasting regimen.

Kim and Aniya review different fasting protocols.  To help you gain an understanding of how many ways you can approach the practice of fasting.

In this episode we take a glance at your brain and how the habits you have created so far have been the reason you are "stuck" and out of control.  Learning to be aware of the habits and TAKE CONTROL of YOUR MIND are the keys to success.  No matter what diet protocol you follow there is no shot at long term success without learning the reasons that you have been struggling up until this point.  This is the key to never struggling with your weight again and we are skimming the surface so that you can start to be aware of what is happening in your mind.

Kim and Aniya tell a little bit about themselves and why they are talking about fasting and control.