In this episode we take a glance at your brain and how the habits you have created so far have been the reason you are "stuck" and out of control.  Learning to be aware of the habits and TAKE CONTROL of YOUR MIND are the keys to success.  No matter what diet protocol you follow there is no shot at long term success without learning the reasons that you have been struggling up until this point.  This is the key to never struggling with your weight again and we are skimming the surface so that you can start to be aware of what is happening in your mind.