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TAKE CONTROL: FAST
TAKE CONTROL: FAST episodes
- Episode 47- Another Round of The Things We Know We Never Even Knew We Knew (FAQs)
Kim and Aniya Respond to some Frequently Asked Questions.
14 min - Episode 46- Fasted Exercise- The Science
Kim and Aniya share some scientific journal findings about fasted exercise.
17 min - Episode 45- Revisiting Goals- 4 Month Check In
Kim and Aniya discuss revisiting your goals/plans for this year and check in on how to figure out what comes next.
14 min - Episode 44-Less Cheers More Health- Effects of alcohol on your body
Kim and Aniya discuss the effects of alcohol on your body and weight loss efforts.
16 min - Episode 43- Coffee Chat
Kim and Aniya discuss the role that your morning cup of coffee is playing in your weight loss efforts.
22 min - Episode 42- Another Round of THE THINGS WE KNOW WE DIDN'T EVEN KNOW WE KNEW
Kim and Aniya Respond to some frequently asked questions.
27 min - Episode 41-The Hormonal Response to Stress
Kim and Aniya go deeper into the body's hormonal response to stress.
16 min - Episode 40- What do you mean INFLAMMATION?
Kim and Aniya discuss the cause of cellular inflammation and tips on how to avoid chronic exposure.
25 min - Episode 39- Chew On This: the value of mindful eating
Kim and Aniya go deeper into the topic of mindful eating
15 min - Episode 38- Avoiding Common Mistakes While Fasting
Kim and Aniya talk about making the most out of your eating windows and avoiding the common mistakes made while fasting.
21 min
About TAKE CONTROL: FAST
From the publisher's feed
Learn to take control of your eating habits thru fasting and in turn learn that you can control your health, happiness and your life. Kim and Aniya incorporate habit awareness and share the lessons…
they have learned thru intermittent fasting to help you take control FAST!