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TAKE CONTROL: FAST
By Kim Broking and Aniya Meyko
Learn to take control of your eating habits thru fasting and in turn learn that you can control your health, happiness and your life. Kim and Aniya incorporate habit awareness and share the lessons t... more
FAQs about TAKE CONTROL: FAST:
How many episodes does TAKE CONTROL: FAST have?
The podcast currently has 79 episodes available.
TAKE CONTROL: FAST episodes:
April 22, 2022Episode 47- Another Round of The Things We Know We Never Even Knew We Knew (FAQs) 
April 15, 2022Episode 46- Fasted Exercise- The Science April 08, 2022Episode 45- Revisiting Goals- 4 Month Check In April 02, 2022Episode 44-Less Cheers More Health- Effects of alcohol on your body March 25, 2022Episode 43- Coffee Chat March 10, 2022Episode 42- Another Round of THE THINGS WE KNOW WE DIDN'T EVEN KNOW WE KNEW March 04, 2022Episode 41-The Hormonal Response to Stress February 25, 2022Episode 40- What do you mean INFLAMMATION? Kim and Aniya discuss the cause of cellular inflammation and tips on how to avoid chronic exposure.
...moreFebruary 18, 2022Episode 39- Chew On This: the value of mindful eating February 11, 2022Episode 38- Avoiding Common Mistakes While Fasting
FAQs about TAKE CONTROL: FAST:
How many episodes does TAKE CONTROL: FAST have?
The podcast currently has 79 episodes available.