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TAKE CONTROL: FAST
TAKE CONTROL: FAST episodes
- Episode 67-Brain Food
Kim and Aniya chat about specific categories of food that promote brain and mental health.
17 min - Episode 66- Mental Health and Fasting
Part 1 in a series of conversation about fasting and mental health. Kim and Aniya discuss how fasting and nutrition have an impact on your mental and emotional health.
19 min - Episode 65-Balancing Act
Kim and Aniya discuss the idea of wellness and how it varies from what is marketed to us. What is actual wellness for you?
19 min - 16 min
- 27 min
- Episode 62-Taking Responsibility Parts 3 & 4
Kim and Aniya wrap up the series on taking responsibility with sleep and meals for loved ones.
31 min - Episode 61- Taking Responsibility Part 2- Avoiding Empty Calories
Kim and Aniya talk about the idea of getting rid of sugar sweetened beverages and non nutritive foods.
16 min - Episode 60- Taking Responsibility Part 1
Kim and Aniya talk about the idea of being accountable and taking responsibility for your choices around fasting and health
16 min - Episode 59- Establishing Routines Part 3
Kim and Aniya discuss why writing down your goals and keeping track of short term progress matters.
16 min - Episode 58- Establishing Routines- Part 2
Kim chats with special guest Sara about how she made a commitment and lost 80 pounds. Sara shares her tips and strategies on staying consistent and creating habits and routines.
18 min
About TAKE CONTROL: FAST
From the publisher's feed
Learn to take control of your eating habits thru fasting and in turn learn that you can control your health, happiness and your life. Kim and Aniya incorporate habit awareness and share the lessons…
they have learned thru intermittent fasting to help you take control FAST!