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TAKE CONTROL: FAST
By Kim Broking and Aniya Meyko
Learn to take control of your eating habits thru fasting and in turn learn that you can control your health, happiness and your life. Kim and Aniya incorporate habit awareness and share the lessons t... more
FAQs about TAKE CONTROL: FAST:
How many episodes does TAKE CONTROL: FAST have?
The podcast currently has 79 episodes available.
TAKE CONTROL: FAST episodes:
October 14, 2022Episode 67-Brain Food 
October 08, 2022Episode 66- Mental Health and Fasting September 30, 2022Episode 65-Balancing Act September 16, 2022Episode 64-Sticking To It September 09, 2022Episode 63-Another round of things we know... September 02, 2022Episode 62-Taking Responsibility Parts 3 & 4 Kim and Aniya wrap up the series on taking responsibility with sleep and meals for loved ones.
...moreAugust 12, 2022Episode 61- Taking Responsibility Part 2- Avoiding Empty Calories August 05, 2022Episode 60- Taking Responsibility Part 1 July 29, 2022Episode 59- Establishing Routines Part 3 Kim and Aniya discuss why writing down your goals and keeping track of short term progress matters.
...moreJuly 22, 2022Episode 58- Establishing Routines- Part 2
FAQs about TAKE CONTROL: FAST:
How many episodes does TAKE CONTROL: FAST have?
The podcast currently has 79 episodes available.