<p>Kim chats with special guest Sara about how she made a commitment and lost 80 pounds.  Sara shares her tips and strategies on staying consistent and creating habits and routines.</p>

Kim chats with special guest Sara about how she made a commitment and lost 80 pounds. Sara shares her tips and strategies on staying consistent and creating habits and routines.

<p>Kim chats with special guest Sara about how she made a commitment and lost 80 pounds. &nbsp;Sara shares her tips and strategies on staying consistent and creating habits and routines.</p>

Episode 58- Establishing Routines- Part 2

Learn to take control of your eating habits thru fasting and in turn learn that you can control your health, happiness and your life.  Kim and Aniya incorporate habit awareness and share the lessons they have learned thru intermittent fasting to help you take control FAST!

Health & Fitness

Nutrition

Education

How To

Learn to take control of your eating habits thru fasting and in turn learn that you can control your health, happiness and your life. Kim and Aniya incorporate habit awareness and share the lessons they have learned thru intermittent fasting to help you take control FAST!

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Episode 58- Establishing Routines- Part 2

Episode 58- Establishing Routines- Part 2