<p>Kim and Aniya discuss why writing down your goals and keeping track of short term progress matters.</p>

Kim and Aniya discuss why writing down your goals and keeping track of short term progress matters.

Episode 59- Establishing Routines Part 3

Learn to take control of your eating habits thru fasting and in turn learn that you can control your health, happiness and your life.  Kim and Aniya incorporate habit awareness and share the lessons they have learned thru intermittent fasting to help you take control FAST!

Health & Fitness

Nutrition

Education

How To

Learn to take control of your eating habits thru fasting and in turn learn that you can control your health, happiness and your life. Kim and Aniya incorporate habit awareness and share the lessons they have learned thru intermittent fasting to help you take control FAST!

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Episode 59- Establishing Routines Part 3

Episode 59- Establishing Routines Part 3