Kim and Aniya talk about the difference between setting goals and setting up systems for success

Kim and Aniya wrap up the final topic of their wellness pyramid by discussing the idea of exercise and movement as it is related to wellness.  

Kim and Aniya discuss the next level of the wellness pyramid.  Exploring the topics of sleep and mindfulness as major components of wellness.

In this episode Kim and Aniya discuss their position on hydration and meal timing as major components of a wellness pyramid.  Including the topics of sugar sweetened beverages, sports drinks and naturally sweetened beverages. 

Kim and Aniya begin part 1 of a 4 part series about rebuilding the pyramid of wellness. 
In this episode they begin with the foundation of the pyramid, referencing back to the food guide pyramid from the 90's.  They begin with the idea of eating real whole food and discuss ways to incorporate small changes to make a greater impact.

Kim and Aniya go over their best lessons, tips and topics that they would like to revisit from the past year of podcasts.

Aniya asks Kim some commonly asked questions from the fasting and non-fasting community.

Kim and Aniya revisit the benefits of butter and other types of fats, including a review of some of the oils to avoid.

Kim and Aniya discuss the different nut butters and how to decipher which are the best options for your health.

Kim and Aniya give some tips on the best choices to make your plate satisfying and healthy.