<p>Kim and Aniya give some tips on the best choices to make your plate satisfying and healthy.</p>

Kim and Aniya give some tips on the best choices to make your plate satisfying and healthy.

Episode 48- Crowding Out

Learn to take control of your eating habits thru fasting and in turn learn that you can control your health, happiness and your life.  Kim and Aniya incorporate habit awareness and share the lessons they have learned thru intermittent fasting to help you take control FAST!

Health & Fitness

Nutrition

Education

How To

Learn to take control of your eating habits thru fasting and in turn learn that you can control your health, happiness and your life. Kim and Aniya incorporate habit awareness and share the lessons they have learned thru intermittent fasting to help you take control FAST!

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Episode 48- Crowding Out

Episode 48- Crowding Out