Kim and Aniya discuss the next level of the wellness pyramid.  Exploring the topics of sleep and mindfulness as major components of wellness.

Kim and Aniya discuss the next level of the wellness pyramid. Exploring the topics of sleep and mindfulness as major components of wellness.

Kim and Aniya discuss the next level of the wellness pyramid.&nbsp; Exploring the topics of sleep and mindfulness as major components of wellness.

Episode 55- Rebuilding the Pyramid- Part 3

Learn to take control of your eating habits thru fasting and in turn learn that you can control your health, happiness and your life.  Kim and Aniya incorporate habit awareness and share the lessons they have learned thru intermittent fasting to help you take control FAST!

Health & Fitness

Nutrition

Education

How To

Learn to take control of your eating habits thru fasting and in turn learn that you can control your health, happiness and your life. Kim and Aniya incorporate habit awareness and share the lessons they have learned thru intermittent fasting to help you take control FAST!

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Episode 55- Rebuilding the Pyramid- Part 3

Episode 55- Rebuilding the Pyramid- Part 3