Kim and Aniya wrap up the final topic of their wellness pyramid by discussing the idea of exercise and movement as it is related to wellness.

Kim and Aniya wrap up the final topic of their wellness pyramid by discussing the idea of exercise and movement as it is related to wellness.

Kim and Aniya wrap up the final topic of their wellness pyramid by discussing the idea of exercise and movement as it is related to wellness. &nbsp;

Episode 56-Rebuilding the Pyramid Exercise and Movement

Learn to take control of your eating habits thru fasting and in turn learn that you can control your health, happiness and your life.  Kim and Aniya incorporate habit awareness and share the lessons they have learned thru intermittent fasting to help you take control FAST!

Health & Fitness

Nutrition

Education

How To

Learn to take control of your eating habits thru fasting and in turn learn that you can control your health, happiness and your life. Kim and Aniya incorporate habit awareness and share the lessons they have learned thru intermittent fasting to help you take control FAST!

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Episode 56-Rebuilding the Pyramid Exercise and Movement

Episode 56-Rebuilding the Pyramid Exercise and Movement