Kim and Aniya talk about the hormonal changes that occur during the mentrual cycle and how it may have an effect on your fasting and workout. Link to hormone graph- https://www.google.com/url?sa=i&url=https%3A%2F%2Fwomeninbalance.org%2Fabout-hormone-imbalance%2F&psig=AOvVaw0g2hke99S5bPhOCpCS3yla&ust=1634323196249000&source=images&cd=vfe&ved=2ahUKEwiYzOC9xsrzAhVQrXIEHcORBVIQr4kDegUIARCvAQ

Kim and Aniya talk about the hormonal changes that occur during the mentrual cycle and how it may have an effect on your fasting and workout. Link to hormone graph- https://www.google.com/url?sa=i&url=https%3A%2F%2Fwomeninbalance.org%2Fabout-hormone-imbalance%2F&psig=AOvVaw0g2hke99S5bPhOCpCS3yla&ust=1634323196249000&source=images&cd=vfe&ved=2ahUKEwiYzOC9xsrzAhVQrXIEHcORBVIQr4kDegUIARCvAQ

Kim and Aniya talk about the hormonal changes that occur during the mentrual cycle and how it may have an effect on your fasting and workout. Link to hormone graph- https://www.google.com/url?sa=i&amp;url=https%3A%2F%2Fwomeninbalance.org%2Fabout-hormone-imbalance%2F&amp;psig=AOvVaw0g2hke99S5bPhOCpCS3yla&amp;ust=1634323196249000&amp;source=images&amp;cd=vfe&amp;ved=2ahUKEwiYzOC9xsrzAhVQrXIEHcORBVIQr4kDegUIARCvAQ

Episode 21- The Menstrual Cycle... Period

Learn to take control of your eating habits thru fasting and in turn learn that you can control your health, happiness and your life.  Kim and Aniya incorporate habit awareness and share the lessons they have learned thru intermittent fasting to help you take control FAST!

Health & Fitness

Nutrition

Education

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Learn to take control of your eating habits thru fasting and in turn learn that you can control your health, happiness and your life. Kim and Aniya incorporate habit awareness and share the lessons they have learned thru intermittent fasting to help you take control FAST!

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Episode 21- The Menstrual Cycle... Period

Episode 21- The Menstrual Cycle... Period