Kim and Aniya talk about breaking an extended fast and some of the tips on how to avoid discomfort.

Kim and Aniya talk about breaking an extended fast and some of the tips on how to avoid discomfort.

Kim and Aniya talk about breaking an extended fast and some of the tips on how to avoid discomfort.

Episode 22- Breaking an Extended Fast

Learn to take control of your eating habits thru fasting and in turn learn that you can control your health, happiness and your life.  Kim and Aniya incorporate habit awareness and share the lessons they have learned thru intermittent fasting to help you take control FAST!

Health & Fitness

Nutrition

Education

How To

Learn to take control of your eating habits thru fasting and in turn learn that you can control your health, happiness and your life. Kim and Aniya incorporate habit awareness and share the lessons they have learned thru intermittent fasting to help you take control FAST!

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Episode 22- Breaking an Extended Fast

Episode 22- Breaking an Extended Fast