<p>Kim and Aniya about glycemic index, glycemic load and insulin index.  And ways to avoid spikes in blood sugar.</p>

Kim and Aniya about glycemic index, glycemic load and insulin index. And ways to avoid spikes in blood sugar.

<p>Kim and Aniya about glycemic index, glycemic load and insulin index. &nbsp;And ways to avoid spikes in blood sugar.</p>

Episode 28- Avoiding the Blood Sugar Roller Coaster

Learn to take control of your eating habits thru fasting and in turn learn that you can control your health, happiness and your life.  Kim and Aniya incorporate habit awareness and share the lessons they have learned thru intermittent fasting to help you take control FAST!

Health & Fitness

Nutrition

Education

How To

Learn to take control of your eating habits thru fasting and in turn learn that you can control your health, happiness and your life. Kim and Aniya incorporate habit awareness and share the lessons they have learned thru intermittent fasting to help you take control FAST!

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Episode 28- Avoiding the Blood Sugar Roller Coaster

Episode 28- Avoiding the Blood Sugar Roller Coaster