<p>Kim and Aniya discuss the value of the small changes and new habits created over the course of a year.</p>

Kim and Aniya discuss the value of the small changes and new habits created over the course of a year.

Episode 74- The year in review 2022

Learn to take control of your eating habits thru fasting and in turn learn that you can control your health, happiness and your life.  Kim and Aniya incorporate habit awareness and share the lessons they have learned thru intermittent fasting to help you take control FAST!

Health & Fitness

Nutrition

Education

How To

Learn to take control of your eating habits thru fasting and in turn learn that you can control your health, happiness and your life. Kim and Aniya incorporate habit awareness and share the lessons they have learned thru intermittent fasting to help you take control FAST!

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Episode 74- The year in review 2022

Episode 74- The year in review 2022