Greg Powell shares how some major health issues led to huge changes in his life. He shares how he went from having horrible indigestion to major surgery to almost dying a month post-surgery. From there he made major changes in his life from diet and exercise to how he views life now. Greg shares how he lost 100 pounds and everything feels better now both mentally and physically.  He talks about the perspective that is gained from going through such a scary experience and that it was the fear of dying not doing anything was more than the fear of trying that catapulted him to really turn things around for him. I loved when he said he moved out of the comfort zone and fear zone into a self-improvement zone and wanting to live zone. We talk about putting in the long game to make changes that stick and also a bit about running to round out the episode. It is incredibly inspiring and I think you are going to love this episode!

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