In this heartfelt episode, Helen Louise Colquhoun sits down with Katy Salter, a love coach who opens up about her powerful journey of self-discovery, healing, and transformation after the end of a long-term relationship.

Katy shares how acknowledging her emotions became the first step toward freedom, and how the experience of navigating toxic dynamics reshaped her understanding of love, communication, and self-worth. She also reflects on the challenges of parenting through change, the beauty of her spiritual awakening, and how music and sound healing became an anchor in her recovery.

Now channelling her journey into a book and coaching practice, Katy’s story is a reminder that love - for ourselves and others - truly has the power to transform our lives.