How many herbs and spices are out there? 

Literally hundreds! But how would you know if any of them actually improve the health of your gut. For instance did you know that garlic is great for colds as its wonderful for your immune system and has antibacterial properties. Or that fennel is good for IBS as it aids digestion.

This episode delves into the world of herbs and spices to give you a great insight into the common and not so common herbs and spices that you can use to boost and support your gut.