Welcome to Chasing Highs, my podcast about feeling good!In this episode I talk about how to set goals the right way in health and fitness. I share some problems with SMART goals and give some ideas of better ways to set goals instead.Find me on Instagram here:<a href="https://www.instagram.com/maddie_freeman_fitness/" target="_blank" rel="noopener noreferer">⁠maddie_freeman_fitness⁠</a>

Welcome to Chasing Highs, my podcast about feeling good! In this episode I talk about how to set goals the right way in health and fitness. I share some problems with SMART goals and give some ideas of better ways to set goals instead. Find me on Instagram here: ⁠maddie_freeman_fitness⁠

Welcome to Chasing Highs, my podcast about feeling good!In this episode I talk about how to set goals the right way in health and fitness. I share some problems with SMART goals and give some ideas of better ways to set goals instead.Find me on Instagram here:<a href="https://www.instagram.com/maddie_freeman_fitness/" rel="noopener noreferrer">⁠maddie_freeman_fitness⁠</a>

Episode 19 - How to set goals the right way

This is a podcast about feeling good! I'm a personal trainer and online coach with a background in psychology, and I'm obsessed with chasing the highs that make life extraordinary. I talk about psychology, science, mental health, exercise and whatever else is on my mind.

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Episode 19 - How to set goals the right way

Episode 19 - How to set goals the right way