When we live with intent, we own our actions - instead of habitually performing them. Mindfulness is another form of intent, and when we are mindful our awareness shifts, and everything seems more alive.

When we live with intent, we own our actions - instead of habitually performing them. Mindfulness is another form of intent, and when we are mindful our awareness shifts, and everything seems more alive.

When we live with intent, we own our actions - instead of habitually performing them. Mindfulness is another form of intent, and when we are mindful our awareness shifts, and everything seems more alive.

Episode 19 - Intent and Mindfulness

Based on his book of the same title Unwinding! offers inspiring stories and 'in your face' points of view.

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Episode 19 - Intent and Mindfulness

Episode 19 - Intent and Mindfulness