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Since it is the start of October and the Fall season is upon us I thought it would be fun to share the intentions I am setting for this season to keep myself accountable and to motivate you as well with setting your own. These intentions are health and wellness focused, but also include self improvement and financial health as well. 

My intentions for Fall:

1. DRINK MORE WATER

2. BETTER SKIN

3. PAY OFF DEBT

4. MICROGREENS
Study: https://www.healwithfood.org/health-benefits/microgreens-nutrition.php
My local micro greens dealer: @healthy_gains_microgreens

5. JOURNALING

Question of the Day: What do I think about Soy?
Study: https://nutritionfacts.org/topics/soy/

If you want to share your Fall intentions leave a comment below my IG post @hautehealthy