We're joined in the studio by John Richardson who is former Navy now serving RAF. Paul tells us about growing up in Sunderland, joining the forces and his experiences of facing a period of struggle with his mental health while serving. Huge respect and thanks to John.

 Veterans In Crisis Sunderland (VICS) supports local veterans to overcome any issues they are dealing with - you don't have to be facing any crisis to be part of VICS but if you are, we'll face it with you.

If you need  support or would like to support Veterans In Crisis Sunderland you can get in touch with us here,  via our website veteransincrisis.co.uk  or at facebook:

https://www.facebook.com/VeteransInCrisisSunderland/

The show is produced by Tall Image - If you need info about the show or would like to help support this podcast you can contact us on social media or email Joe at [email protected]

https://www.facebook.com/Tallimage/