In this week’s episode of The Mental Matchup, Schuyler talks with Kayla Christian who is a Mindset & Wellness Coach. Kayla played soccer at Coastal Carolina, started an instagram page @havinghealthyhabits in her last semester of college, and has grown her expertise in holistic health into her own coaching business. In this episode we cover a lot of helpful tips for improving mental wellbeing. Some of the highlights: how to ask for help and support, tapping into our intuition and finding what will nourish us, unlearning messages and habits that no longer serve us, the power of eliminating ‘should’ from our vocabulary, what a healthy relationship to food and working out can look like, and so much more. 

You can follow Kayla on instagram @kaylalalalalalala (that’s Kayla with 6 extra la-s) and her Mindset & Wellness page @havinghealthyhabits. Having Healthy Habits also has a website you can find at https://www.havinghealthyhabits.com/

You can read more about our podcast and contact us at thementalmatchup.com or on Instagram @thementalmatchup.

If you or someone you know needs help, you can call the National Suicide Prevention Hotline at: 800-273-TALK(8255).