Ladies, your favorite dumb belles have some KILLER nutrition tips for you today. For those of us, um, at a "certain age," maybe we're finding it challenging to keep the muscle mass that we used to have. Or maybe high cortisol levels are causing us to keep unwanted fluff around our tummies. Or maybe we just don't know what to do when it comes to consuming enough protein. And what about preventing blood sugar spikes? And supplements - are any of them worth it? 

Give us a listen and maybe you'll take away some helpful information to keep you strong and lean, even as you enter your 40s and up. We're rooting for you! 

As always, thank you for listening and pretty please, share with friends or family! We appreciate our listeners so much.