In Episode 19, Dr. Teri embraces the spirit of the new year by breaking free from the shackles of our past and embracing the now. Yet it's more – much more – than simply shaking off the trauma and heartbreak of 2020. Letting go is the process by which we allow ourselves to grow, to move forward, and to push ourselves, unbridled, toward the self-actualization we seek to realize for ourselves.

"It doesn't mean we have to pretend that some bad thing didn't happen to us. It's just that we get to step back from it...ease up, and stop holding on to something that happened to us.," explains Dr. Teri.

And letting go of who we think we're supposed to be.  Letting go of old versions of ourselves.

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“Thank God I found the GOOD in goodbye.”
– Beyoncé Knowles
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"We have to allow ourselves our own becoming, our own evolution, our own growth," Dr. Teri continues. "You've got to make space for that."

Listen to Episode 19: Letting Go now on:
Apple Podcasts
Spotify
Google Podcasts

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