The Presence Projects presents episode 19 of the "Are You Being Present?" podcast series. In this episode Jarid Neuhaus joins Paul Kerzner in a meaningful and insightful discussion on meditation and presence.  Jarid is a Licensed Massage Therapist, meditation, yoga, Qi Gong and yoga instructor.  

"Meditation as a Presence Tool" is the title and topic of the podcast and we felt that Jarid was the right person for this subject.  He has dedicated a considerable amount of time developing his own meditation practice and also teaches the public about what meditation is, how to implement it into their lives and walks them through guided and silent meditations.

In previous podcasts meditation has been discussed, as it's an integral component of a daily mindfulness practice.  Paul takes some time to remind the audience, that from his perspective, there are no rules or a set amount of time when it comes to meditating.  If you're new to meditation its helpful to remember that any amount of time you're able to commit to meditation is important and meaningful.

During the podcast Jarid talks about different meditation techniques and focal points.  The breath, more specifically watching your breathing, is a great focal point which helps focus your mind and bring about a deeper state of relaxation.  The conversation continues as Paul and Jarid share their experiences and perspectives on the usefulness of meditating and being present.

We thank Jarid for joining us on the podcast and sharing some great information about meditation and it's ability to help shift us into the present moment.  If you'd like to learn more about Jarid Neuhaus please visit his website: http://www.jaridmassage.com/

To learn more about being present please visit our website: https://www.areyoubeingpresent.com