The Presence Projects presents episode 99 of the "Are You Being Present?" podcast series.  Join Paul for a podcast that focuses on a game/program the ego plays in a variety of different scenarios that creates a significant amount self-inflicted suffering.

The title and topic of this episode is “If, That, Then Is a Game of the Ego".  In this podcast Paul shares his personal, and clinical, experiences where he has observed, identified and exposed an ego program that is woven deeply within the constructs of the matrix being proliferated by societal conditioning that prevents Presence. 

This ego program acts as a Presence obstruction as it's used to eject you from the Present moment by creating conditions that need to be met so you can get to a future moment that will be better, or easier, than the one you're existing within.  It is imperative that this ego game be observed, addressed and removed with the use of Presence Tools. 

Until this is accomplished the ego will use it repeatedly causing strife, angst, frustration and a variety of other negative states of being where the ego thrives.  Because of how frequently, and effectively, the ego uses this specific program it may take some time and dedication to identify and stop it from running.  Persistence and Presence will provide you with ample opportunity to uproot this insidious ego tool allowing for more neutrality, peace and prosperity.

As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment. 

Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!  

Remember you have a choice.  Choose to be present!

https://www.areyoubeingpresent.com

The Presence Projects presents episode 98 of the "Are You Being Present?" podcast series.  Join Paul for a podcast that addresses obligation, what it is, how it’s used, the effect it has on the Present Moment and how we can reframe it. 

The title and topic of this episode is “Obligation Is a Tool of the Ego".  In this podcast Paul dives into a subject that has created a lot of self-inflicted suffering at the hands of the ego.  Everyone on Earth goes through life with a certain number of obligations which is why this podcast is so relevant and relatable.

Being obligated to do something usually entails having to complete a task, action or responsibility that we do not want to do but must do.  When we feel forced to do something the ego thrives and establishes a state of resistance and resentment, both are tremendous Presence obstructions.  By being Present and remaining the observer of our thoughts, feelings and emotions there is an opportunity to shift into a more neutral state of being by simply accepting the task at hand.  You can then willfully choose to do it because it needs to be done regardless of how you feel, or think, about it.

As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment. 

Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!  

Remember you have a choice.  Choose to be present!

https://www.areyoubeingpresent.com

The Presence Projects presents episode 97 of the "Are You Being Present?" podcast series.  Join Paul for a podcast that introduces a statement, an affirmation and a powerful Presence Tool that can help to alleviate resistance, resentment, frustration and self-inflicted suffering.

The title and topic of this episode is “Ok This Is Happening, What Do I Want to Do About It in This Present Moment?".  In this podcast Paul discusses the need to greet each Present Moment with acceptance, open arms, clarity and neutrality.  He shares with the audience a statement/greeting that can transcend negative ego thought streams into a state of acceptance for what is taking place in the here and now.  

As we navigate life on Earth we encounter, and at times react to, undesirable situations containing people, places and things that cause resistance and resentment.  These behaviors are Presence obstructions that create negative states of being allowing for self-inflicted suffering at the hands of the ego.  By creating a Presence Practice, using Presence Tools and being the observer of the loud voice in your head you can use the statement "Ok This Is Happening, What Do I Want to Do About It in This Present Moment?" to establish a state of Presence, peace and prosperity.  It may take a concerted effort to use this statement when confronted with multiple challenges/opportunities but with practice, perseverance and dedication it can become second nature.

As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment. 

Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!  

Remember you have a choice.  Choose to be present!

https://www.areyoubeingpresent.com

The Presence Projects presents episode 96 of the "Are You Being Present?" podcast series.  Join Paul for a podcast on comparison, how it is a major Presence obstruction and tool of the ego that has been used to create an immense amount of self-inflicted suffering.

The title and topic of this episode is “Stop Comparing Yourself, Be Present!".  In this podcast Paul focuses on what comparison in, how it’s been used as a negative motivator, the effect it has on the Present moment and the need to observe it with objectivity as your ego (or other people’s egos) use it against you.

Early in life we are indoctrinated with societal programming that is very negative and uses control mechanisms like comparison to manipulate and motivate for a variety of nefarious reasons.  In this reality no two people/places/things are equal, nor should they be.  The ego (that loud voice in your head) wants you to believe the opposite, the truth is that everything and everyone is unique in their own special way.  Knowing this Universal Truth provides a proper understanding that comparison creates unnecessary self-inflicted suffering.  Comparing yourself to anyone, including a past or future version of yourself, takes you out of the Present moment leading to a variety of negative emotions, feelings and energetic states of being.

As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment. 

Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!  

Remember you have a choice.  Choose to be present!

https://www.areyoubeingpresent.com

The Presence Projects presents episode 95 of the "Are You Being Present?" podcast series.  Join Paul for a podcast that introduces the title "Cycle Breaker", what it means, how to achieve it and the value of such an important (and potentially life changing) accomplishment.

The title and topic of this episode is “Being the Cycle Breaker in the Present Moment".  In this podcast Paul shares his Present moments discussing a title that he has achieved and discusses with the people he works with. 

Cycles are prevalent throughout life in the third dimension, many of which incur/create a significant amount of trauma for those on the receiving end being passed down through family, friends and significant others.  These cycles are perpetuated, either consciously or unconsciously, through a lineage that requires an individual with courage, bravery and the necessary fortitude to break it in the Present moment.  While this achievement commands a significant amount of endurance, energy and dedication it is truly a worthy and worthwhile endeavor that will provide an improved sense of self-worth, self-esteem and Presence.

As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment. 

Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!  

Remember you have a choice.  Choose to be present!

https://www.areyoubeingpresent.com

The Presence Projects presents episode 94 of the "Are You Being Present?" podcast series.  Join Paul for a podcast that explores patterns and how Presence allows us to identify, understand and shift our conscious and unconscious behavior(s) in the Present moment.

The title and topic of this episode is “Identifying Patterns With Presence".  In this podcast Paul shares his Present seconds discussing the need to identify patterns that exist within our reality.  He illuminates the importance of examining behavioral patterns with Presence to see the effect(s) they have and why they are repeated.

Many people are taught patterns during childhood that become deeply ingrained creating neural pathways.  Once these patterns are repeated long enough, they become routine and are done without thought or intention.  Many times, these behavioral patterns create loops where people get stuck doing the same things repeatedly and at times expecting different results.  This creates fertile ground for the ego, also known as the loud voice in your head, where negative streams of thought become dominant leading to self-inflicted suffering.  Using Presence tools can help provide clarity allowing for a better understanding of the pattern itself and the opportunity to change, grow and shift away from this unhelpful and unproductive behavior.

As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment. 

Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!  

Remember you have a choice.  Choose to be present!

https://www.areyoubeingpresent.com

The Presence Projects presents episode 93 of the "Are You Being Present?" podcast series.  Join Paul for a podcast that focuses on "destination addiction" and how it obstructs our ability to fully accept all that is available, and possible, in the Present moment.

The title and topic of this episode is “You Are Exactly Where You Are Supposed to Be in This Present Moment".  In this podcast Paul provides a helpful statement that provides reassurance to his listeners who may be experiencing some Presence challenges.  By fully accepting where you are, and who you are, it becomes possible to achieve clarity and live a more peaceful existence in the Present moment.

“Destination addiction” is a common behavior that has created a lot of self-inflicted suffering throughout Western society.  It is the idea/premise that somewhere else, something else, or someone else is far better than what is unfolding in your life at that Present moment.  This is a tool of the ego that creates a significant obstruction to being Present as it creates an illusion that the future will be far better than the Present.  Learning what destination addiction is, and then properly addressing it in the Present moment, will provide substantial relief and the ability to shift out of future distractions which only exists in your mind/ego.

As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment. 

Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!  

Remember you have a choice.  Choose to be present!

https://www.areyoubeingpresent.com

The Presence Projects presents episode 92 of the "Are You Being Present?" podcast series.  Join Paul for a podcast that focuses on the vast differences between intention and expectation in the Present moment.

The title and topic of this episode is “Understanding the Difference Between Intention vs Expectation in the Present Moment".  In this podcast Paul examines the stark contrast and effects that expectation and intention have on a person's mind, body and spirit.  Living a life filled with expectation causes excessive amounts of suffering, primarily self-inflicted, that allows the ego to evoke negative thoughts, feelings and emotions.

Societal conditioning has programmed us to create lives filled with expectation, and when those expectations are not met a slew of negativity is experienced.  Learning the effects of expectation, observing our egoic behaviors and then addressing them in the Present moment allows for more neutrality, peace and prosperity.  In opposition, living with intention is a far easier way to navigate life as it provides a more fluid state of being.  By having and exhibiting intention with people, places and things we can shift, pivot, and flow without creating unnecessary self-inflicted suffering.

As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment. 

Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!  

Remember you have a choice.  Choose to be present!

https://www.areyoubeingpresent.com

The Presence Projects presents episode 91 of the "Are You Being Present?" podcast series.  Join Paul for a podcast that explores uncertainty and how it can be better understood and experienced in the Present moment.

The title and topic of this episode is “Understanding Uncertainty With Presence".  In this podcast Paul speaks about uncertainty and the negative connotation typically associated with it.  Currently, we are faced with a variety of uncertainties which cause a tremendous amount of self-inflicted suffering preventing Presence.  Most people are raised with a fear of the unknown and are dominated by an ego that projects negative future potential outcomes.  Because of this, living in states of uncertainty can be extremely challenging, unnerving and chaotic for most of the population. 

Being programmed to prepare for the worst is a common behavior that relates to a lack of certainty that causes panic, anxiety and stress.  During this podcast Paul spends time focusing on what uncertainty is, how to shift perceptions about uncertainty and how to be neutral (and Present) when faced with uncertainties.

As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment. 

Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!  

Remember you have a choice.  Choose to be present!

https://www.areyoubeingpresent.com

The Presence Projects presents episode 90 of the "Are You Being Present?" podcast series.  Join Paul for a podcast that introduces an extremely profound Presence affirmation that can, and should, be added to your Presence toolbox and used all throughout the day as challenges arise.

The title and topic of this episode is “I’m Ok” - A Powerful Presence Affirmation".  In this podcast Paul discusses one of his primary Presence affirmations that he shares, and uses, to help shift into the Present moment.  Saying "I'm OK" (in repetition) out loud or in your head is a wonderful affirmation that can create a gap between the ceaseless and senseless ego chatter that focuses on the past and future.  This affirmation has the potential to break that stream of negative thought when used with intention and focus allowing for clarity, peace and Presence.

In previous podcasts Paul addressed the ego, which is the loud voice inside your head.  He wanted to provide an effective tool that can be used to quiet the ego which can dominate and control a person by bombarding them with endless mental movies, triggers and distractions that create an internal state of emotional chaos.  By telling yourself "I'm Ok" (even if you don't feel like you are at first) you can create new neural pathways and a embody the belief that you are ok, everything is ok and that you are going to be ok. 

As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment. 

Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!  

Remember you have a choice.  Choose to be present!

https://www.areyoubeingpresent.com