In this episode of Impact After Hours, Dr. Heather is joined by Jaime Cardon O'Brien. Jaimee is a licensed professional counselor and founder of Free to Be; A wellness program for girls to come and create experiences that invite self-acceptance, self-love, and empowerment. In the past few years, the anxiety and depression found in young kids have significantly increased. Jaime shares her tips for parents as they navigate the school year starting up again and why it is so important to teach the younger generation the importance of prioritizing your mental health. This episode is so informative and you won't want to miss it!