Today is the last episode of the season! We are finishing Season 1 of the Impact After Hours Podcast with Dr. Elise, Dr. Heather, and Dr. Amy's gift guide for wellness lovers. They share their personal wishlists, gifts they plan to give this year, and favorite wellness gifts they have ever received! They have something for everyone from material items and stocking stuffers to more luxury gifts and service gifts! Tune in to get some ideas for this year and stay on top of your holiday shopping! 

Welcome back to another episode of Impact After Hours. Today we will hear from Dr. Courtney and our special guest, Jaime Rotner. Jaime is a certified Health Coach who specializes in helping moms who are seeking harmony between work, family, and personal care. She speaks on the importance of self-care, how to avoid the feeling of mom guilt, and why we should all start prioritizing our health. This episode is one of our favorites so you won't want to miss it! Thanks for listening!

Welcome back to another episode of Impact After Hours. Today we will hear from Dr. Courtney and Dr. Heather as they share 4 of the essential supplements we should add to our routines. They discuss the benefits of these supplements, the importance of taking high-quality vitamins, and how to find out if your supplements are low-quality. There is so much to learn in this week's episode so you won't want to miss it! 

In this week's episode, we hear from Dr. Amy and Dr. Taylor as they discuss 3 habits that we do every day that are harming our health. They go into the way that society often makes us think these things are normal or even healthy when in reality they are actually harmful to our well-being. The doctors share one habit they both feel passionately about and then will each share a habit they particularly find harmful. To find out what these 3 habits are, and what changes you can make to lead a more healthy life, tune in to today's episode! 

In today's episode, Dr. Courtney is joined by a very special guest, Sadie Stevens. Sadie is one of our Chiropractic Assistants at Impact and she is also a Shamanic Reiki Master. Reiki is an energy healing technique that promotes reduced stress and anxiety and in this episode, we learn how it can support the healing work of Chiropractic. Dr. Courtney shares her experience doing Reiki with Sadie and how she has seen it work hand in hand with Chiropractic. 

In this week's episode, Dr. Heather sits down with Sarah Thompson to chat about female hormones, birth control, and how we can support our bodies throughout our cycle. Sarah Thompson is a Maternal Functional Medicine Specialist and the author of Functional Maternity. She shares how to achieve hormone health while on birth control and when coming off of it along with ways to regulate your hormones through a holistic approach. We learned so much in this episode and we can't wait or you to hear it. 

Today we have Dr. Taylor, Dr. Courtney, and Dr. Heather on to talk about the parasympathetic and sympathetic nervous systems. The body's ability to be in fight or flight mode as well as its ability to calm down and relax are essential. The doctors give warning signs for a body stuck in fight or flight and share practical types to calm down your nervous system. Listen in to learn how chiropractic care regulates your nervous system and manages the parasympathetic and sympathetic. 

In this episode, Dr. Taylor interviews Dr. Amanda Blonigen of On-Site Chiropractic about her experience working in schools. Dr. Amanda shares her mission to help the community of Chippewa Valley schools thrive by bringing holistic chiropractic care to the public schools. Dr. Amanda and the On-Site team, work to improve learning and work environments by promoting nervous system health. Tune in to learn more about how chiropractic makes a big difference in students' and teachers' lives in the Chippewa community. 

In this episode, we will hear from Dr. Taylor and Dr. Amy about their experience with athletics and chiropractic. As chiropractors and former college athletes, they have a wealth of knowledge to share with athletes who are looking to up their game. The doctors share their personal experiences as athletes, recovery tips, and how chiropractic aids in athletic performance.