EPISODE 19 - Mindset and What It Means

 

A term tossed around far too greatly - especially in today’s world - is mindset.

 

Do you simply set your mind on a fitness goal?

 

How do you re-work your mindset, if you find yours waining?

 

Should you put more (or less) focus on your mindset?

 

Could your mindset be hampering your fitness/contest goals ?

 

Do you know what your current mindset even is?

 

In today’s episode, we dive into this confusing subject with the goal of helping you navigate your fitness goal mindset - and beyond.

 

Help us out, leave us a comment on your own opinions/ideas/beliefs on mindset, and how you thought the episode was.